Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

36 calories in 1 oz

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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Suggest a better name
Weight Loss Rating:
Total Calories:36 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:51% carbohydrates; 27% fats; 22% proteins
Fats:1.10 g (10 calories, 4% by weight)
Carbohydrates:4.63 g (19 calories, 16% by weight)
Proteins:1.98 g (8 calories, 7% by weight)
Water:20.17 g (71% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:3.97 mg
Serving Sizes: 100 g
1 serving
1 package
1 oz
Footnotes: includes dinners w/cranberry sauce
Food Group:Meals, Entrees, and Sidedishes
USDA #:22957
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Vitamin A:90 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:5.10 mcg
β-Carotene:35.15 mcg
Lutein + Zeaxanthin:92.70 mcg
Vitamin B-1:36.85 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:864.68 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:6.80 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:1.98 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:4.85 mg
Vitamin C:226.80 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:107.73 mcg
γ-Tocopherol:289.17 mcg
Vitamin K:3.26 mcg
Calcium (Ca):7.65 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):223.97 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):30.05 mg
Potassium (K):65.21 mg
Selenium (Se):2.24 mcg
Sodium (Na):0.12 g
Zinc (Zn):136.08 mcg
Cholesterol:3.97 mg
Carbohydrates Total:4.63 g
Dietary Fiber:0.37 g
Sugars Total:1.37 g
Fructose:0.29 g
Glucose/Dextrose:0.48 g
Sucrose:0.60 g
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.14 g
Methionine:42.53 mg
Lysine:0.14 g
Isoleucine:82.21 mg
Valine:90.72 mg
Threonine:76.54 mg
Tryptophan:28.35 mg
Histidine:53.87 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.19 g
Betaine:1.81 mg
Cystine:25.52 mg
Glutamic acid:0.37 g
Glycine:73.71 mg
Proline:93.56 mg
Serine:76.54 mg
Tyrosine:48.19 mg
Fats Total:1.10 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.98 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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