Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

428 calories in 1 bowl

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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Suggest a better name
Weight Loss Rating:
Total Calories:428 calories in 1 bowl
Serving Weight:1 bowl = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 18% proteins; 11% fats
Fats:5.30 g (48 calories, 2% by weight)
Carbohydrates:76.36 g (305 calories, 22% by weight)
Proteins:19.21 g (77 calories, 6% by weight)
Alcohol:~
Water:234.91 g (69% by weight)
Fat Composition:41% monounsaturated; 33% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.38 g (1% by weight)
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 bowl
Food Group:Meals, Entrees, and Sidedishes
USDA #:22958
Related Foods: Alcoholic beverage, whiskey sour, prepared from item 14028
Calories in Butterbur
Calories in Chicken Fillet Sandwich
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Fried Chicken
Calories in Pudding
Calories in Rice
Calories in Sweet And Sour Dressing
Vitamin A:2071 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:108.80 mcg
α-Carotene:363.80 mcg
β-Carotene:975.80 mcg
β-Cryptoxanthin:146.20 mcg
Lycopene:180.20 mcg
Lutein + Zeaxanthin:329.80 mcg
Vitamin B-1:238.00 mcg
Vitamin B-2:170 mcg
Vitamin B-3:7.72 mg
Vitamin B-5:1.19 mg
Vitamin B-6:544 mcg
Vitamin B-9:61.20 mcg
Food folate:44.20 mcg
Dietary Folate Equivalent:74.80 mcg
Folic acid:17 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:1.09 mcg
Choline:45.56 mg
Vitamin C:10.20 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782 mcg
Added α-Tocopherol:~
β-Tocopherol:34 mcg
δ-Tocopherol:~
γ-Tocopherol:476.00 mcg
Vitamin K:12.92 mcg
Calcium (Ca):44.20 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.32 g
Potassium (K):0.42 g
Selenium (Se):24.14 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.29 mg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.36 g
Dietary Fiber:2.38 g
Sugars Total:13.84 g
Fructose:1.09 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:~
Sucrose:11.90 g
Starch:51.24 g
Proteins Total:19.21 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.56 g
Methionine:0.44 g
Lysine:1.43 g
Isoleucine:0.88 g
Valine:1.02 g
Threonine:0.85 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.94 g
Betaine:6.12 mg
Cystine:0.27 g
Glutamic acid:3.16 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.82 g
Tyrosine:0.51 g
Fats Total:5.30 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.25 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_28G
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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