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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

428 calories in 1 bowl

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Suggest a better name
Weight Loss Rating:
Total Calories:428 calories in 1 bowl
Serving Weight:1 bowl = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:9 Weight Watchers points
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Calorie Sources:71% carbohydrates; 18% proteins; 11% fats
Fats:5.30 g (48 calories, 2% by weight)
Carbohydrates:76.36 g (305 calories, 22% by weight)
Proteins:19.21 g (77 calories, 6% by weight)
Water:234.91 g (69% by weight)
Fat Composition:41% monounsaturated; 33% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.38 g (1% by weight)
Cholesterol:54.40 mg
Serving Sizes: 100 g
1 bowl
Food Group:Meals, Entrees, and Sidedishes
USDA #:22958
Related Foods: Calories in Baked Sweet Potato
Calories in Chicken Fat
Calories in Chicken Gravy
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Condensed Chicken Broth
Calories in Pudding
Calories in Reduced Fat Sour Cream
Calories in Sweet Onions
Vitamin A:2071 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:108.80 mcg
α-Carotene:363.80 mcg
β-Carotene:975.80 mcg
β-Cryptoxanthin:146.20 mcg
Lycopene:180.20 mcg
Lutein + Zeaxanthin:329.80 mcg
Vitamin B-1:238.00 mcg
Vitamin B-2:170 mcg
Vitamin B-3:7.72 mg
Vitamin B-5:1.19 mg
Vitamin B-6:544 mcg
Vitamin B-9:61.20 mcg
Food folate:44.20 mcg
Dietary Folate Equivalent:74.80 mcg
Folic acid:17 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:1.09 mcg
Choline:45.56 mg
Vitamin C:10.20 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782 mcg
Added α-Tocopherol:~
β-Tocopherol:34 mcg
γ-Tocopherol:476.00 mcg
Vitamin K:12.92 mcg
Calcium (Ca):44.20 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.32 g
Potassium (K):0.42 g
Selenium (Se):24.14 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.29 mg
Cholesterol:54.40 mg
Carbohydrates Total:76.36 g
Dietary Fiber:2.38 g
Sugars Total:13.84 g
Fructose:1.09 g
Glucose/Dextrose:0.85 g
Sucrose:11.90 g
Starch:51.24 g
Proteins Total:19.21 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.56 g
Methionine:0.44 g
Lysine:1.43 g
Isoleucine:0.88 g
Valine:1.02 g
Threonine:0.85 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.94 g
Betaine:6.12 mg
Cystine:0.27 g
Glutamic acid:3.16 g
Glycine:0.85 g
Proline:0.82 g
Serine:0.82 g
Tyrosine:0.51 g
Fats Total:5.30 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.25 g
Product Type:Rice
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.
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