Live queries:
Coffe - 36 results
Calories in Pam - 1 result
Whelk - 2 results
Pickle - 21 results

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

368 calories in 100 g

Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 16% proteins; 8% fats
Fats:3.42 g (31 calories, 3% by weight)
Carbohydrates:69.21 g (277 calories, 69% by weight)
Proteins:14.97 g (60 calories, 15% by weight)
Alcohol:~
Water:8.92 g (9% by weight)
Fat Composition:44% saturated; 31% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (makes about 1 cup prepared)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22959
Related Foods: Calories in American Cold Pack Cheese
Calories in Cheese Fondue
Calories in Cheeseburger
Calories in Dinner Rolls
Calories in Grated Parmesan
Calories in Mexican Cheese
Calories in Neufchatel Cheese
Calories in Port De Salut
Vitamin A:66 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:1.04 mg
Vitamin B-2:620 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:1.25 mg
Vitamin B-6:140 mcg
Vitamin B-9:204 mcg
Food folate:17 mcg
Dietary Folate Equivalent:334 mcg
Folic acid:187 mcg
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:36 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):61 mg
Manganese (Mn):760 mcg
Phosphorus (P):0.31 g
Potassium (K):0.39 g
Selenium (Se):47.50 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.42 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.21 g
Dietary Fiber:3.20 g
Sugars Total:9.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:6.90 g
Maltose:2.39 g
Sucrose:0.32 g
Starch:52.60 g
Proteins Total:14.97 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.08 g
Methionine:0.16 g
Lysine:0.40 g
Isoleucine:0.58 g
Valine:0.63 g
Threonine:0.49 g
Tryptophan:0.22 g
Histidine:0.32 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.17 g
Glutamic acid:4.55 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.72 g
Tyrosine:0.22 g
Fats Total:3.42 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_rL
Did you know?...Blueberries are the second most popular berry in the United States.
Related: Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular