Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

368 calories in 100 g

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Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
7 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 8% fats
Fats:3.42 g (31 calories, 3% by weight)
Carbohydrates:69.21 g (277 calories, 69% by weight)
Proteins:14.97 g (60 calories, 15% by weight)
Alcohol:~
Water:8.92 g (9% by weight)
Fat Composition:44% saturated; 31% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (makes about 1 cup prepared)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22959
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Vitamin A:66 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:1.04 mg
Vitamin B-2:620 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:1.25 mg
Vitamin B-6:140 mcg
Vitamin B-9:204 mcg
Food folate:17 mcg
Dietary Folate Equivalent:334 mcg
Folic acid:187 mcg
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:36 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):61 mg
Manganese (Mn):760 mcg
Phosphorus (P):0.31 g
Potassium (K):0.39 g
Selenium (Se):47.50 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.42 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.21 g
Dietary Fiber:3.20 g
Sugars Total:9.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:6.90 g
Maltose:2.39 g
Sucrose:0.32 g
Starch:52.60 g
Proteins Total:14.97 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.08 g
Methionine:0.16 g
Lysine:0.40 g
Isoleucine:0.58 g
Valine:0.63 g
Threonine:0.49 g
Tryptophan:0.22 g
Histidine:0.32 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.17 g
Glutamic acid:4.55 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.72 g
Tyrosine:0.22 g
Fats Total:3.42 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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