Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

258 calories in 1 serving (makes about 1 cup prepared)

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Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Suggest a better name
258 calories in 1 serving (makes about 1 cup prepared)
1 serving = 70g ≈ 0.154lb ≈ 2.47oz
3.68 calories / gram
5 Weight Watchers points
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Calorie Sources:75% carbohydrates; 16% proteins; 8% fats
Fats:2.39 g (22 calories, 3% by weight)
Carbohydrates:48.45 g (194 calories, 69% by weight)
Proteins:10.48 g (42 calories, 15% by weight)
Water:6.24 g (9% by weight)
Fat Composition:44% saturated; 31% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.24 g (3% by weight)
Cholesterol:4.90 mg
Serving Sizes: 100 g
1 serving (makes about 1 cup prepared)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22959
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Vitamin A:46 IU
Retinol:11.90 mcg
Retinol Activity Equivalent:12.60 mcg
β-Carotene:3.50 mcg
Lutein + Zeaxanthin:10.50 mcg
Vitamin B-1:728 mcg
Vitamin B-2:434 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:875 mcg
Vitamin B-6:98 mcg
Vitamin B-9:142.80 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:233.80 mcg
Folic acid:130.90 mcg
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:25.20 mg
Vitamin C:490.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91 mcg
Added α-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):79.80 mg
Copper (Cu):588 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):42.70 mg
Manganese (Mn):532 mcg
Phosphorus (P):0.21 g
Potassium (K):0.28 g
Selenium (Se):33.25 mcg
Sodium (Na):0.53 g
Zinc (Zn):994.00 mcg
Cholesterol:4.90 mg
Carbohydrates Total:48.45 g
Dietary Fiber:2.24 g
Sugars Total:6.73 g
Lactose:4.83 g
Maltose:1.67 g
Sucrose:0.22 g
Starch:36.82 g
Proteins Total:10.48 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.11 g
Lysine:0.28 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.34 g
Tryptophan:0.15 g
Histidine:0.22 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.53 g
Cystine:0.12 g
Glutamic acid:3.19 g
Glycine:0.31 g
Proline:1.25 g
Serine:0.50 g
Tyrosine:0.15 g
Fats Total:2.39 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Product Type:Macaroni
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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