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Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread

173 calories in 100 g

Calories in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Suggest a better name
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% fats; 14% proteins
Fats:5.77 g (52 calories, 6% by weight)
Carbohydrates:24.31 g (97 calories, 24% by weight)
Proteins:6.07 g (24 calories, 6% by weight)
Alcohol:~
Water:62.53 g (63% by weight)
Fat Composition:46% monounsaturated; 31% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Meals, Entrees, and Sidedishes
USDA #:22960
Related Foods: Calories in American Cheese
Calories in Cranberry Sauce
Calories in Hazelnut Oil
Calories in Herring Oil
Calories in Oat Oil
Calories in Olive Oil
Calories in Poppyseed Oil
Calories in Skim Milk
Vitamin A:380 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:250 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:280 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:26.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.40 mcg
Calcium (Ca):72 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):20 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.13 g
Potassium (K):0.13 g
Selenium (Se):10.30 mcg
Sodium (Na):0.34 g
Zinc (Zn):630 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.31 g
Dietary Fiber:1.30 g
Sugars Total:5.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.43 g
Maltose:2.04 g
Sucrose:~
Starch:18.54 g
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.45 g
Methionine:60 mg
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.20 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.29 g
Betaine:15.30 mg
Cystine:0.11 g
Glutamic acid:1.80 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.30 g
Tyrosine:0.17 g
Fats Total:5.77 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Z9
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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