HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

253 calories in 100 g

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Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Suggest a better name
253 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.53 calories / gram
5 Weight Watchers points
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Calorie Sources:48% carbohydrates; 37% fats; 15% proteins
Fats:10.47 g (94 calories, 10% by weight)
Carbohydrates:30.45 g (122 calories, 30% by weight)
Proteins:9.32 g (37 calories, 9% by weight)
Water:47.21 g (47% by weight)
Fat Composition:43% saturated; 30% monounsaturated; 28% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:20 mg
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket (analytical weight)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22961
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Vitamin A:370 IU
Retinol:38 mcg
Retinol Activity Equivalent:50 mcg
β-Carotene:141 mcg
β-Cryptoxanthin:9 mcg
Lycopene:1.74 mg
Lutein + Zeaxanthin:130 mcg
Vitamin B-1:380 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:680 mcg
Vitamin B-6:90 mcg
Vitamin B-9:76 mcg
Food folate:33 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:44 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:36.10 mg
Vitamin C:600 mcg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:10.80 mcg
Calcium (Ca):0.18 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):22 mg
Manganese (Mn):340 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):10 mcg
Sodium (Na):0.62 g
Zinc (Zn):990 mcg
Cholesterol:20 mg
Carbohydrates Total:30.45 g
Dietary Fiber:2.20 g
Sugars Total:7.73 g
Fructose:1 g
Glucose/Dextrose:0.97 g
Lactose:0.95 g
Maltose:4.81 g
Starch:24.18 g
Proteins Total:9.32 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.75 g
Methionine:0.18 g
Lysine:0.56 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.34 g
Tryptophan:0.13 g
Histidine:0.27 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.70 g
Cystine:0.12 g
Glutamic acid:2.21 g
Glycine:0.35 g
Proline:0.83 g
Serine:0.44 g
Tyrosine:0.29 g
Fats Total:10.47 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:2.61 g
Trans fatty acids:0.15 g
Trans-monoenoic:0.10 g
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:90 mg
[16:1 trans]:6 mg
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:2.53 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.30 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.23 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:5 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.55 g
Product Type:HOT
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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