HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

321 calories in 1 piece (1 NLEA serving)

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Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Suggest a better name
321 calories in 1 piece (1 NLEA serving)
1 piece = 127g ≈ 0.280lb ≈ 4.48oz
2.53 calories / gram
7 Weight Watchers points
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Calorie Sources:48% carbohydrates; 37% fats; 15% proteins
Fats:13.30 g (120 calories, 10% by weight)
Carbohydrates:38.67 g (155 calories, 30% by weight)
Proteins:11.84 g (47 calories, 9% by weight)
Water:59.96 g (47% by weight)
Fat Composition:43% saturated; 30% monounsaturated; 28% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:2.79 g (2% by weight)
Cholesterol:25.40 mg
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket (analytical weight)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22961
Related Foods: Cheese, mozzarella, part skim milk
Cocoa mix, no sugar added, powder
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Vitamin A:470 IU
Retinol:48.26 mcg
Retinol Activity Equivalent:63.50 mcg
β-Carotene:179.07 mcg
β-Cryptoxanthin:11.43 mcg
Lycopene:2.21 mg
Lutein + Zeaxanthin:165.10 mcg
Vitamin B-1:482.60 mcg
Vitamin B-2:254 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:863.60 mcg
Vitamin B-6:114.30 mcg
Vitamin B-9:96.52 mcg
Food folate:41.91 mcg
Dietary Folate Equivalent:135.89 mcg
Folic acid:55.88 mcg
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:45.85 mg
Vitamin C:762 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:13.72 mcg
Calcium (Ca):0.23 g
Copper (Cu):101.60 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):27.94 mg
Manganese (Mn):431.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.26 g
Selenium (Se):12.70 mcg
Sodium (Na):0.79 g
Zinc (Zn):1.26 mg
Cholesterol:25.40 mg
Carbohydrates Total:38.67 g
Dietary Fiber:2.79 g
Sugars Total:9.82 g
Fructose:1.27 g
Glucose/Dextrose:1.23 g
Lactose:1.21 g
Maltose:6.11 g
Starch:30.71 g
Proteins Total:11.84 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.95 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.51 g
Valine:0.60 g
Threonine:0.43 g
Tryptophan:0.17 g
Histidine:0.34 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.89 g
Cystine:0.15 g
Glutamic acid:2.81 g
Glycine:0.44 g
Proline:1.05 g
Serine:0.56 g
Tyrosine:0.37 g
Fats Total:13.30 g
Saturated fatty acids:5.08 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:3.31 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.13 g
Trans-polyenoic:63.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:12.70 mg
Hexanoic/Caproic [6:0]:25.40 mg
Octanoic/Caprylic [8:0]:25.40 mg
Decanoic/Capric [10:0]:76.20 mg
Dodecanoic/Lauric [12:0]:0.28 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:25.40 mg
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:25.40 mg
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:25.40 mg
Docosanoic/Behenic [22:0]:12.70 mg
Tetracosanoic/Lignoceric [24:0]:5.08 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:7.62 mg
Heptadecenoic [17:1]:7.62 mg
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:3.21 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:38.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.27 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:12.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.83 g
[18:2 t,~]:63.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:2.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.70 mg
Eicosatrienoic [20:3]:8.89 mg
[20:3 Ω-3]:2.54 mg
[20:3 Ω-6]:6.35 mg
Eicosatetraenoic/Arachidonic [20:4]:12.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.54 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6.35 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.81 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.54 mg
Ash:3.24 g
Product Type:HOT
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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