HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

331 calories in 1 hot pocket (analytical weight)

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Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Suggest a better name
331 calories in 1 hot pocket (analytical weight)
1 hot pocket = 131g ≈ 0.289lb ≈ 4.62oz
2.53 calories / gram
7 Weight Watchers points
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Calorie Sources:48% carbohydrates; 37% fats; 15% proteins
Fats:13.72 g (123 calories, 10% by weight)
Carbohydrates:39.89 g (160 calories, 30% by weight)
Proteins:12.21 g (49 calories, 9% by weight)
Water:61.85 g (47% by weight)
Fat Composition:43% saturated; 30% monounsaturated; 28% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:2.88 g (2% by weight)
Cholesterol:26.20 mg
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket (analytical weight)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22961
Related Foods: Cheese, mozzarella, part skim milk
Cocoa mix, no sugar added, powder
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Vitamin A:485 IU
Retinol:49.78 mcg
Retinol Activity Equivalent:65.50 mcg
β-Carotene:184.71 mcg
β-Cryptoxanthin:11.79 mcg
Lycopene:2.28 mg
Lutein + Zeaxanthin:170.30 mcg
Vitamin B-1:497.80 mcg
Vitamin B-2:262 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:890.80 mcg
Vitamin B-6:117.90 mcg
Vitamin B-9:99.56 mcg
Food folate:43.23 mcg
Dietary Folate Equivalent:140.17 mcg
Folic acid:57.64 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:47.29 mg
Vitamin C:786 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:14.15 mcg
Calcium (Ca):0.24 g
Copper (Cu):104.80 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):28.82 mg
Manganese (Mn):445.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):13.10 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.30 mg
Cholesterol:26.20 mg
Carbohydrates Total:39.89 g
Dietary Fiber:2.88 g
Sugars Total:10.13 g
Fructose:1.31 g
Glucose/Dextrose:1.27 g
Lactose:1.24 g
Maltose:6.30 g
Starch:31.68 g
Proteins Total:12.21 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.98 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.52 g
Valine:0.62 g
Threonine:0.45 g
Tryptophan:0.17 g
Histidine:0.35 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.92 g
Cystine:0.16 g
Glutamic acid:2.90 g
Glycine:0.46 g
Proline:1.09 g
Serine:0.58 g
Tyrosine:0.38 g
Fats Total:13.72 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:3.64 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.13 g
Trans-polyenoic:65.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:13.10 mg
Hexanoic/Caproic [6:0]:26.20 mg
Octanoic/Caprylic [8:0]:26.20 mg
Decanoic/Capric [10:0]:78.60 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:26.20 mg
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:26.20 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:26.20 mg
Docosanoic/Behenic [22:0]:13.10 mg
Tetracosanoic/Lignoceric [24:0]:5.24 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:7.86 mg
Heptadecenoic [17:1]:7.86 mg
Octadecenoic/Oleic [18:1]:3.45 g
[18:1 cis]:3.31 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:39.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.31 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.01 g
[18:2 CLAs]:13.10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.92 g
[18:2 t,~]:65.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:2.62 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.10 mg
Eicosatrienoic [20:3]:9.17 mg
[20:3 Ω-3]:2.62 mg
[20:3 Ω-6]:6.55 mg
Eicosatetraenoic/Arachidonic [20:4]:13.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.62 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6.55 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.93 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.62 mg
Ash:3.34 g
Product Type:HOT
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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