LEAN POCKETS, Ham N Cheddar

230 calories in 100 g

Live queries:
Chicken Soup - 125 results
Dominos Pizza - 6 results

Calories in LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar Suggest a better name
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% carbohydrates; 26% fats; 18% proteins
Fats:6.53 g (59 calories, 7% by weight)
Carbohydrates:32.52 g (130 calories, 33% by weight)
Proteins:10.28 g (41 calories, 10% by weight)
Alcohol:~
Water:48.48 g (48% by weight)
Fat Composition:45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 hot pocket (1 NLEA serving)
1 each (analytical measurement)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22962
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Cheese, low-sodium, cheddar or colby
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Ham
Ham, honey, smoked, cooked
Calories in Lean Ground Pork
Calories in Turkey, Ham And Cheese Salad
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:300 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:~
Vitamin B-6:100 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):0.20 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.20 g
Potassium (K):0.20 g
Selenium (Se):11.80 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.21 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.52 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:26.25 g
Proteins Total:10.28 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.82 g
Methionine:0.21 g
Lysine:0.61 g
Isoleucine:0.44 g
Valine:0.52 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.34 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.48 g
Tyrosine:0.30 g
Fats Total:6.53 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.13 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:40 mg
[16:1 trans]:3 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:1.33 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.19 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:LEAN
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2Mw
Did you know?...In France, people eat approximately 500,000,000 snails per year.
Related: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Lean Pockets, Meatballs & Mozzarella
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular