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LEAN POCKETS, Ham N Cheddar

230 calories in 100 g

Calories in LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar Suggest a better name
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
5 Weight Watchers points
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Calorie Sources:57% carbohydrates; 26% fats; 18% proteins
Fats:6.53 g (59 calories, 7% by weight)
Carbohydrates:32.52 g (130 calories, 33% by weight)
Proteins:10.28 g (41 calories, 10% by weight)
Alcohol:~
Water:48.48 g (48% by weight)
Fat Composition:45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 hot pocket (1 NLEA serving)
1 each (analytical measurement)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22962
Related Foods: Calories in Cheese
Cheese, low-sodium, cheddar or colby
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
OSCAR MAYER, Ham (chopped with natural juice)
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:300 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:~
Vitamin B-6:100 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):0.20 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.20 g
Potassium (K):0.20 g
Selenium (Se):11.80 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.21 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.52 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:26.25 g
Proteins Total:10.28 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.82 g
Methionine:0.21 g
Lysine:0.61 g
Isoleucine:0.44 g
Valine:0.52 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.34 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.48 g
Tyrosine:0.30 g
Fats Total:6.53 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.13 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:40 mg
[16:1 trans]:3 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:1.33 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.19 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:LEAN
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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