LEAN POCKETS, Ham N Cheddar

292 calories in 1 hot pocket (1 NLEA serving)

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Calories in LEAN POCKETS, Ham N Cheddar
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292 calories in 1 hot pocket (1 NLEA serving)
1 hot pocket = 127g ≈ 0.280lb ≈ 4.48oz
2.30 calories / gram
6 Weight Watchers points
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Calorie Sources:57% carbohydrates; 26% fats; 18% proteins
Fats:8.29 g (75 calories, 7% by weight)
Carbohydrates:41.30 g (165 calories, 33% by weight)
Proteins:13.06 g (52 calories, 10% by weight)
Alcohol:~
Water:61.57 g (48% by weight)
Fat Composition:45% saturated; 29% monounsaturated; 26% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:2.16 g (2% by weight)
Cholesterol:25.40 mg
Caffeine:~
Serving Sizes: 100 g
1 hot pocket (1 NLEA serving)
1 each (analytical measurement)
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22962
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520.70 mcg
Vitamin B-2:381 mcg
Vitamin B-3:4.39 mg
Vitamin B-5:~
Vitamin B-6:127 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):0.25 g
Copper (Cu):88.90 mcg
Fluoride (F):~
Iron (Fe):2.73 mg
Magnesium (Mg):26.67 mg
Manganese (Mn):355.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.26 g
Selenium (Se):14.99 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.54 mg
Cholesterol:25.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.30 g
Dietary Fiber:2.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:33.34 g
Proteins Total:13.06 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.04 g
Methionine:0.27 g
Lysine:0.77 g
Isoleucine:0.56 g
Valine:0.66 g
Threonine:0.48 g
Tryptophan:0.18 g
Histidine:0.39 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.97 g
Glycine:0.48 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.61 g
Tyrosine:0.38 g
Fats Total:8.29 g
Saturated fatty acids:3.02 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.17 g
Trans-polyenoic:50.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.81 mg
Hexanoic/Caproic [6:0]:12.70 mg
Octanoic/Caprylic [8:0]:25.40 mg
Decanoic/Capric [10:0]:38.10 mg
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:12.70 mg
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:12.70 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:12.70 mg
Docosanoic/Behenic [22:0]:10.16 mg
Tetracosanoic/Lignoceric [24:0]:1.27 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.62 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.50 mg
[16:1 cis]:50.80 mg
[16:1 trans]:3.81 mg
Heptadecenoic [17:1]:2.54 mg
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:1.69 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:25.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.27 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:10.16 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.51 g
[18:2 t,~]:50.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:1.27 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.16 mg
Eicosatrienoic [20:3]:6.35 mg
[20:3 Ω-3]:1.27 mg
[20:3 Ω-6]:5.08 mg
Eicosatetraenoic/Arachidonic [20:4]:12.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.08 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.54 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.54 mg
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:LEAN
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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