Lean Pockets, Meatballs & Mozzarella

240 calories in 100 g

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Total Calories:240 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.40 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 29% fats; 17% proteins
Fats:7.70 g (69 calories, 8% by weight)
Carbohydrates:32.28 g (129 calories, 32% by weight)
Proteins:10.49 g (42 calories, 10% by weight)
Alcohol:~
Water:46.94 g (47% by weight)
Fat Composition:47% saturated; 30% monounsaturated; 23% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:2 g (2% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Meals, Entrees, and Sidedishes
USDA #:22963
Related Foods: Cheese, mozzarella, low sodium
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Pasta With Meatballs
Calories in Spaghetti With Meatballs
Vitamin A:256 IU
Retinol:28 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:92 mcg
β-Cryptoxanthin:10 mcg
Lycopene:2.17 mg
Lutein + Zeaxanthin:153 mcg
Vitamin B-1:420 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:650 mcg
Vitamin B-6:100 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):0.20 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):23 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):10.10 mcg
Sodium (Na):0.56 g
Zinc (Zn):980 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.28 g
Dietary Fiber:2 g
Sugars Total:8.81 g
Fructose:1.24 g
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:1.25 g
Maltose:4.74 g
Sucrose:0.28 g
Starch:25.48 g
Proteins Total:10.49 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.85 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.45 g
Valine:0.56 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.50 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.50 g
Tyrosine:0.35 g
Fats Total:7.70 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.10 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:5 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:1.75 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.26 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:5 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Lean
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
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