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Porterhouse Steak Nutrition Facts

297 calories in 100 g

Calories in Porterhouse Steak
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
8 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:21.83 g (197 calories, 22% by weight)
Proteins:23.51 g (100 calories, 24% by weight)
Water:52.62 g (53% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23002
Tags: beef;
Related Foods: Calories in Beef Medallions
Calories in Beef Tallow
Beef, cured, corned beef, brisket, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:310 mcg
Vitamin B-6:350 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.15 mcg
Added Vitamin B-12:~
Choline:89.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):22.80 mcg
Sodium (Na):64 mg
Zinc (Zn):4.58 mg
Cholesterol:71 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:23.51 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:1.95 g
Isoleucine:1.05 g
Valine:1.14 g
Threonine:1.02 g
Tryptophan:0.26 g
Histidine:0.80 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.14 g
Betaine:11.80 mg
Cystine:0.26 g
Glutamic acid:3.53 g
Glycine:1.28 g
Proline:1.03 g
Serine:0.89 g
Tyrosine:0.79 g
Fats Total:21.83 g
Saturated fatty acids:8.42 g
Monounsaturated fatty acids:9.59 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Porterhouse
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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