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Porterhouse Steak Nutrition Facts

849 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Porterhouse Steak
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
849 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 286g ≈ 0.631lb ≈ 10.09oz
2.97 calories / gram
22 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:62.43 g (563 calories, 22% by weight)
Carbohydrates:~
Proteins:67.24 g (287 calories, 24% by weight)
Alcohol:~
Water:150.49 g (53% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23002
Tags: beef;
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:286 mcg
Vitamin B-2:629.20 mcg
Vitamin B-3:11.64 mg
Vitamin B-5:886.60 mcg
Vitamin B-6:1 mg
Vitamin B-9:20.02 mcg
Food folate:20.02 mcg
Dietary Folate Equivalent:20.02 mcg
Folic acid:~
Vitamin B-12:6.15 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.88 mg
Copper (Cu):343.20 mcg
Fluoride (F):~
Iron (Fe):7.84 mg
Magnesium (Mg):65.78 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.53 g
Potassium (K):0.92 g
Selenium (Se):65.21 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.10 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.24 g
Essential amino acids
Phenylalanine:2.60 g
Leucine:5.29 g
Methionine:1.72 g
Lysine:5.58 g
Isoleucine:3 g
Valine:3.26 g
Threonine:2.92 g
Tryptophan:0.74 g
Histidine:2.29 g
Arginine:4.23 g
Non-essential amino acids
Alanine:4.03 g
Aspartic acid:6.12 g
Betaine:33.75 mg
Cystine:0.74 g
Glutamic acid:10.10 g
Glycine:3.66 g
Hydroxyproline:~
Proline:2.95 g
Serine:2.55 g
Tyrosine:2.26 g
Fats Total:62.43 g
Saturated fatty acids:24.08 g
Monounsaturated fatty acids:27.43 g
Polyunsaturated fatty acids:2.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.32 g
Caffeine:~
Theobromine:~
Product Type:Porterhouse
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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