Porterhouse Steak Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
	2 1
	252 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	2.97 calories / gram
	7 Weight Watchers points


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Calorie Sources:	66% fats; 34% proteins
Fats:	18.56 g (167 calories, 22% by weight)
Carbohydrates:	~
Proteins:	19.98 g (85 calories, 24% by weight)
Alcohol:	~
Water:	44.73 g (53% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	60.35 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	21 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	23002
Tags:	beef;

Related Foods:	Calories in Beef Calories in Beef Sticks Calories in Beef Tenderloin Steak Calories in Eye Of Round Calories in Filet Mignon Calories in Lean Ground Beef Calories in Pork And Beef Salami Calories in Roast Beef Sandwich

Calories in Porterhouse Steak
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	85 mcg
Vitamin B-2:	187 mcg
Vitamin B-3:	3.46 mg
Vitamin B-5:	263.50 mcg
Vitamin B-6:	297.50 mcg
Vitamin B-9:	5.95 mcg
Food folate:	5.95 mcg
Dietary Folate Equivalent:	5.95 mcg
Folic acid:	~
Vitamin B-12:	1.83 mcg
Added Vitamin B-12:	~
Choline:	76.07 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Porterhouse Steak
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Calcium (Ca):	6.80 mg
Copper (Cu):	102 mcg
Fluoride (F):	~
Iron (Fe):	2.33 mg
Magnesium (Mg):	19.55 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.27 g
Selenium (Se):	19.38 mcg
Sodium (Na):	54.40 mg
Zinc (Zn):	3.89 mg

Calories in Porterhouse Steak
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Cholesterol:	60.35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Porterhouse Steak
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Porterhouse Steak
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Essential amino acids
Proteins Total:	19.98 g

Phenylalanine:	0.77 g
Leucine:	1.57 g
Methionine:	0.51 g
Lysine:	1.66 g
Isoleucine:	0.89 g
Valine:	0.97 g
Threonine:	0.87 g
Tryptophan:	0.22 g
Histidine:	0.68 g
Arginine:	1.26 g

Non-essential amino acids
Alanine:	1.20 g
Aspartic acid:	1.82 g
Betaine:	10.03 mg
Cystine:	0.22 g
Glutamic acid:	3 g
Glycine:	1.09 g
Hydroxyproline:	~
Proline:	0.88 g
Serine:	0.76 g
Tyrosine:	0.67 g

Calories in Porterhouse Steak
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Saturated fatty acids
Fats Total:	18.56 g

Saturated fatty acids:	7.16 g
Monounsaturated fatty acids:	8.15 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	51 mg
Dodecanoic/Lauric [12:0]:	42.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.53 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.07 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.70 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.36 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Porterhouse Steak
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Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Porterhouse

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Calories in Porterhouse Steak
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Porterhouse Steak Nutrition Facts

252 calories in 3 oz