Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

63 calories in 1 oz

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Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.22 calories / gram
2 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:4.20 g (38 calories, 15% by weight)
Carbohydrates:~
Proteins:5.87 g (25 calories, 21% by weight)
Alcohol:~
Water:18.06 g (64% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1330
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23003
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:107.73 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:24.52 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):569.84 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):49.33 mg
Potassium (K):87.60 mg
Selenium (Se):4.68 mcg
Sodium (Na):15.31 mg
Zinc (Zn):929.88 mcg
Cholesterol:15.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.49 g
Isoleucine:0.26 g
Valine:0.28 g
Threonine:0.26 g
Tryptophan:65.21 mg
Histidine:0.20 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.54 g
Betaine:3.60 mg
Cystine:65.21 mg
Glutamic acid:0.88 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.22 g
Tyrosine:0.20 g
Fats Total:4.20 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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