Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

847 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
847 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 288g ≈ 0.635lb ≈ 10.16oz
2.94 calories / gram
22 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:61.00 g (550 calories, 21% by weight)
Carbohydrates:~
Proteins:69.26 g (296 calories, 24% by weight)
Alcohol:~
Water:151.66 g (53% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1330
Refuse:21 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23004
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288 mcg
Vitamin B-2:633.60 mcg
Vitamin B-3:11.66 mg
Vitamin B-5:892.80 mcg
Vitamin B-6:1 mg
Vitamin B-9:20.16 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:~
Vitamin B-12:6.19 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.04 mg
Copper (Cu):345.60 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):66.24 mg
Manganese (Mn):28.80 mcg
Phosphorus (P):0.54 g
Potassium (K):0.92 g
Selenium (Se):65.95 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.10 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.26 g
Essential amino acids
Phenylalanine:2.68 g
Leucine:5.47 g
Methionine:1.76 g
Lysine:5.76 g
Isoleucine:3.11 g
Valine:3.37 g
Threonine:3.02 g
Tryptophan:0.75 g
Histidine:2.36 g
Arginine:4.38 g
Non-essential amino acids
Alanine:4.18 g
Aspartic acid:6.31 g
Betaine:34.56 mg
Cystine:0.75 g
Glutamic acid:10.40 g
Glycine:3.77 g
Hydroxyproline:~
Proline:3.05 g
Serine:2.65 g
Tyrosine:2.30 g
Fats Total:61.00 g
Saturated fatty acids:24.02 g
Monounsaturated fatty acids:26.29 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:86.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:86.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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