Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

192 calories in 100 g

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Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
192 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.92 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:11.84 g (107 calories, 12% by weight)
Carbohydrates:~
Proteins:19.89 g (85 calories, 20% by weight)
Alcohol:~
Water:66.28 g (66% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1369
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23007
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:320 mcg
Vitamin B-6:390 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.82 mcg
Added Vitamin B-12:~
Choline:83.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.16 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.32 g
Selenium (Se):16.70 mcg
Sodium (Na):55 mg
Zinc (Zn):3.34 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.89 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.57 g
Methionine:0.50 g
Lysine:1.65 g
Isoleucine:0.89 g
Valine:0.96 g
Threonine:0.86 g
Tryptophan:0.22 g
Histidine:0.68 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.81 g
Betaine:12.20 mg
Cystine:0.22 g
Glutamic acid:2.98 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.76 g
Tyrosine:0.66 g
Fats Total:11.84 g
Saturated fatty acids:4.81 g
Monounsaturated fatty acids:5.10 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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