Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

871 calories in 1 lb

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Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
871 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.92 calories / gram
22 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:53.71 g (484 calories, 12% by weight)
Carbohydrates:~
Proteins:90.22 g (385 calories, 20% by weight)
Alcohol:~
Water:300.65 g (66% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1369
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23007
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:16.83 mg
Vitamin B-5:1.45 mg
Vitamin B-6:1.77 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:12.79 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):9.80 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.81 g
Potassium (K):1.45 g
Selenium (Se):75.75 mcg
Sodium (Na):0.25 g
Zinc (Zn):15.15 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.22 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.12 g
Methionine:2.27 g
Lysine:7.48 g
Isoleucine:4.04 g
Valine:4.35 g
Threonine:3.90 g
Tryptophan:1.00 g
Histidine:3.08 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.21 g
Betaine:55.34 mg
Cystine:1.00 g
Glutamic acid:13.52 g
Glycine:4.90 g
Hydroxyproline:~
Proline:3.95 g
Serine:3.45 g
Tyrosine:2.99 g
Fats Total:53.71 g
Saturated fatty acids:21.82 g
Monounsaturated fatty acids:23.13 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.62 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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