Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

871 calories in 1 lb

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Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
871 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.92 calories / gram
22 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:53.71 g (484 calories, 12% by weight)
Carbohydrates:~
Proteins:90.22 g (385 calories, 20% by weight)
Alcohol:~
Water:300.65 g (66% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1369
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:23007
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:16.83 mg
Vitamin B-5:1.45 mg
Vitamin B-6:1.77 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:12.79 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):9.80 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.81 g
Potassium (K):1.45 g
Selenium (Se):75.75 mcg
Sodium (Na):0.25 g
Zinc (Zn):15.15 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.22 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.12 g
Methionine:2.27 g
Lysine:7.48 g
Isoleucine:4.04 g
Valine:4.35 g
Threonine:3.90 g
Tryptophan:1.00 g
Histidine:3.08 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.21 g
Betaine:55.34 mg
Cystine:1.00 g
Glutamic acid:13.52 g
Glycine:4.90 g
Hydroxyproline:~
Proline:3.95 g
Serine:3.45 g
Tyrosine:2.99 g
Fats Total:53.71 g
Saturated fatty acids:21.82 g
Monounsaturated fatty acids:23.13 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.62 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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