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T-bone Steak Nutrition Facts

265 calories in 100 g

Calories in T-bone Steak
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
265 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
7 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:17.54 g (158 calories, 18% by weight)
Carbohydrates:~
Proteins:25.01 g (107 calories, 25% by weight)
Alcohol:~
Water:55.53 g (56% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1369
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:23008
Tags: beef;
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:310 mcg
Vitamin B-6:350 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:95.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):22.30 mcg
Sodium (Na):66 mg
Zinc (Zn):4.76 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.01 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.97 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.12 g
Valine:1.21 g
Threonine:1.09 g
Tryptophan:0.28 g
Histidine:0.85 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.28 g
Betaine:12.50 mg
Cystine:0.28 g
Glutamic acid:3.75 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.95 g
Tyrosine:0.84 g
Fats Total:17.54 g
Saturated fatty acids:6.91 g
Monounsaturated fatty acids:7.60 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:T
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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