T-bone Steak Nutrition Facts

965 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in T-bone Steak
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
965 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 364g ≈ 0.802lb ≈ 12.84oz
2.65 calories / gram
25 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:63.85 g (576 calories, 18% by weight)
Carbohydrates:~
Proteins:91.04 g (389 calories, 25% by weight)
Alcohol:~
Water:202.13 g (56% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1369
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:23008
Tags: beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:364 mcg
Vitamin B-2:800.80 mcg
Vitamin B-3:15.29 mg
Vitamin B-5:1.13 mg
Vitamin B-6:1.27 mg
Vitamin B-9:25.48 mcg
Food folate:25.48 mcg
Dietary Folate Equivalent:25.48 mcg
Folic acid:~
Vitamin B-12:7.94 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.12 mg
Copper (Cu):436.80 mcg
Fluoride (F):~
Iron (Fe):10.48 mg
Magnesium (Mg):91 mg
Manganese (Mn):36.40 mcg
Phosphorus (P):0.71 g
Potassium (K):1.24 g
Selenium (Se):81.17 mcg
Sodium (Na):0.24 g
Zinc (Zn):17.33 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:91.04 g
Essential amino acids
Phenylalanine:3.53 g
Leucine:7.17 g
Methionine:2.33 g
Lysine:7.57 g
Isoleucine:4.08 g
Valine:4.40 g
Threonine:3.97 g
Tryptophan:1.02 g
Histidine:3.09 g
Arginine:5.75 g
Non-essential amino acids
Alanine:5.46 g
Aspartic acid:8.30 g
Betaine:45.50 mg
Cystine:1.02 g
Glutamic acid:13.65 g
Glycine:4.95 g
Hydroxyproline:~
Proline:4 g
Serine:3.46 g
Tyrosine:3.06 g
Fats Total:63.85 g
Saturated fatty acids:25.15 g
Monounsaturated fatty acids:27.66 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:T
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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