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T-bone Steak Nutrition Facts

225 calories in 3 oz

Calories in T-bone Steak
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
225 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.65 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:14.91 g (134 calories, 18% by weight)
Carbohydrates:~
Proteins:21.26 g (91 calories, 25% by weight)
Alcohol:~
Water:47.20 g (56% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1369
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:23008
Tags: beef;
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:187 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:263.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:1.85 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):18.95 mcg
Sodium (Na):56.10 mg
Zinc (Zn):4.05 mg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.26 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.67 g
Methionine:0.54 g
Lysine:1.77 g
Isoleucine:0.95 g
Valine:1.03 g
Threonine:0.93 g
Tryptophan:0.24 g
Histidine:0.72 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.94 g
Betaine:10.63 mg
Cystine:0.24 g
Glutamic acid:3.19 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.81 g
Tyrosine:0.71 g
Fats Total:14.91 g
Saturated fatty acids:5.87 g
Monounsaturated fatty acids:6.46 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:T
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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