Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

254 calories in 1 steak

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
254 calories in 1 steak
1 steak = 191g ≈ 0.421lb ≈ 6.74oz
1.33 calories / gram
6 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:8.90 g (80 calories, 5% by weight)
Carbohydrates:~
Proteins:40.89 g (175 calories, 21% by weight)
Alcohol:~
Water:139.43 g (73% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23030
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.50 mcg
Vitamin B-2:324.70 mcg
Vitamin B-3:10.41 mg
Vitamin B-5:1.38 mg
Vitamin B-6:1.17 mg
Vitamin B-9:13.37 mcg
Food folate:13.37 mcg
Dietary Folate Equivalent:13.37 mcg
Folic acid:~
Vitamin B-12:6.05 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:324.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.10 mcg
δ-Tocopherol:19.10 mcg
γ-Tocopherol:38.20 mcg
Vitamin K:0.38 mcg
Calcium (Ca):9.55 mg
Copper (Cu):171.90 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):45.84 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.41 g
Potassium (K):0.72 g
Selenium (Se):59.97 mcg
Sodium (Na):0.12 g
Zinc (Zn):9.49 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.89 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.25 g
Methionine:1.05 g
Lysine:3.44 g
Isoleucine:1.85 g
Valine:2.02 g
Threonine:1.62 g
Tryptophan:0.27 g
Histidine:1.30 g
Arginine:2.64 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:3.72 g
Betaine:22.16 mg
Cystine:0.52 g
Glutamic acid:6.13 g
Glycine:2.48 g
Hydroxyproline:0.19 g
Proline:1.95 g
Serine:1.60 g
Tyrosine:1.30 g
Fats Total:8.90 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:4.11 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.21 g
Trans-polyenoic:57.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:19.10 mg
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:76.40 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:19.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:57.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.46 g
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:13.37 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.34 g
[18:2 t,~]:~
[18:2 t,t]:57.30 mg
Octadecatrienoic/Linolenic [18:3]:15.28 mg
[18:3 Ω-3 c,c,c]:15.28 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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