Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

254 calories in 1 steak

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
254 calories in 1 steak
1 steak = 191g ≈ 0.421lb ≈ 6.74oz
1.33 calories / gram
6 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:8.90 g (80 calories, 5% by weight)
Carbohydrates:~
Proteins:40.89 g (175 calories, 21% by weight)
Alcohol:~
Water:139.43 g (73% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 6% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23030
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.50 mcg
Vitamin B-2:324.70 mcg
Vitamin B-3:10.41 mg
Vitamin B-5:1.38 mg
Vitamin B-6:1.17 mg
Vitamin B-9:13.37 mcg
Food folate:13.37 mcg
Dietary Folate Equivalent:13.37 mcg
Folic acid:~
Vitamin B-12:6.05 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:324.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.10 mcg
δ-Tocopherol:19.10 mcg
γ-Tocopherol:38.20 mcg
Vitamin K:0.38 mcg
Calcium (Ca):9.55 mg
Copper (Cu):171.90 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):45.84 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.41 g
Potassium (K):0.72 g
Selenium (Se):59.97 mcg
Sodium (Na):0.12 g
Zinc (Zn):9.49 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.89 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.25 g
Methionine:1.05 g
Lysine:3.44 g
Isoleucine:1.85 g
Valine:2.02 g
Threonine:1.62 g
Tryptophan:0.27 g
Histidine:1.30 g
Arginine:2.64 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:3.72 g
Betaine:22.16 mg
Cystine:0.52 g
Glutamic acid:6.13 g
Glycine:2.48 g
Hydroxyproline:0.19 g
Proline:1.95 g
Serine:1.60 g
Tyrosine:1.30 g
Fats Total:8.90 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:4.11 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.21 g
Trans-polyenoic:57.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:19.10 mg
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:76.40 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:19.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:57.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.46 g
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:13.37 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.34 g
[18:2 t,~]:~
[18:2 t,t]:57.30 mg
Octadecatrienoic/Linolenic [18:3]:15.28 mg
[18:3 Ω-3 c,c,c]:15.28 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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