Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

245 calories in 1 steak

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
245 calories in 1 steak
1 steak = 141g ≈ 0.311lb ≈ 4.97oz
1.74 calories / gram
6 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:8.05 g (73 calories, 6% by weight)
Carbohydrates:~
Proteins:40.59 g (173 calories, 29% by weight)
Alcohol:~
Water:91.79 g (65% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23031
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.60 mcg
Vitamin B-2:267.90 mcg
Vitamin B-3:8.19 mg
Vitamin B-5:1.07 mg
Vitamin B-6:803.70 mcg
Vitamin B-9:11.28 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:11.28 mcg
Folic acid:~
Vitamin B-12:5.99 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:282 mcg
Added α-Tocopherol:~
β-Tocopherol:14.10 mcg
δ-Tocopherol:14.10 mcg
γ-Tocopherol:28.20 mcg
Vitamin K:~
Calcium (Ca):7.05 mg
Copper (Cu):126.90 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):36.66 mg
Manganese (Mn):14.10 mcg
Phosphorus (P):0.33 g
Potassium (K):0.51 g
Selenium (Se):60.35 mcg
Sodium (Na):77.55 mg
Zinc (Zn):9.64 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.59 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:3.23 g
Methionine:1.06 g
Lysine:3.43 g
Isoleucine:1.85 g
Valine:2 g
Threonine:1.62 g
Tryptophan:0.25 g
Histidine:1.28 g
Arginine:2.62 g
Non-essential amino acids
Alanine:2.47 g
Aspartic acid:3.69 g
Betaine:24.11 mg
Cystine:0.52 g
Glutamic acid:6.09 g
Glycine:2.47 g
Hydroxyproline:0.42 g
Proline:1.93 g
Serine:1.59 g
Tyrosine:1.28 g
Fats Total:8.05 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.21 g
Trans-polyenoic:56.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:28.20 mg
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:70.50 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:14.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:56.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.38 g
[18:1 cis]:3.17 g
[18:1 trans]:0.21 g
Eicosenoic/Gadoleic [20:1]:7.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:56.40 mg
Octadecatrienoic/Linolenic [18:3]:7.05 mg
[18:3 Ω-3 c,c,c]:7.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4CJ
Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
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