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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

148 calories in 1 serving (3 oz)

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
148 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.74 calories / gram
3 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:4.85 g (44 calories, 6% by weight)
Carbohydrates:~
Proteins:24.47 g (104 calories, 29% by weight)
Alcohol:~
Water:55.33 g (65% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23031
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Eye Of Round
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Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:646 mcg
Vitamin B-6:484.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.61 mcg
Added Vitamin B-12:~
Choline:87.89 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):36.38 mcg
Sodium (Na):46.75 mg
Zinc (Zn):5.81 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.95 g
Methionine:0.64 g
Lysine:2.07 g
Isoleucine:1.11 g
Valine:1.21 g
Threonine:0.98 g
Tryptophan:0.15 g
Histidine:0.77 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.23 g
Betaine:14.53 mg
Cystine:0.31 g
Glutamic acid:3.67 g
Glycine:1.49 g
Hydroxyproline:0.25 g
Proline:1.16 g
Serine:0.96 g
Tyrosine:0.77 g
Fats Total:4.85 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.13 g
Trans-polyenoic:34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:1.91 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:34 mg
Octadecatrienoic/Linolenic [18:3]:4.25 mg
[18:3 Ω-3 c,c,c]:4.25 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
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