Live queries:
Plain Yogurt - 4 results
Pineapple - 41 results
Whole Wheat Toast - 3 results

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

148 calories in 1 serving (3 oz)

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
148 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.74 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% proteins; 30% fats
Fats:4.85 g (44 calories, 6% by weight)
Carbohydrates:~
Proteins:24.47 g (104 calories, 29% by weight)
Alcohol:~
Water:55.33 g (65% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #2358, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23031
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Eye Of Round
Calories in Fat Free Cream Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:646 mcg
Vitamin B-6:484.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.61 mcg
Added Vitamin B-12:~
Choline:87.89 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):36.38 mcg
Sodium (Na):46.75 mg
Zinc (Zn):5.81 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.95 g
Methionine:0.64 g
Lysine:2.07 g
Isoleucine:1.11 g
Valine:1.21 g
Threonine:0.98 g
Tryptophan:0.15 g
Histidine:0.77 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.23 g
Betaine:14.53 mg
Cystine:0.31 g
Glutamic acid:3.67 g
Glycine:1.49 g
Hydroxyproline:0.25 g
Proline:1.16 g
Serine:0.96 g
Tyrosine:0.77 g
Fats Total:4.85 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.13 g
Trans-polyenoic:34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:17 mg
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:1.91 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:34 mg
Octadecatrienoic/Linolenic [18:3]:4.25 mg
[18:3 Ω-3 c,c,c]:4.25 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1mh
Did you know?...Before Santa Claus, Coca-Cola relied on images of smartly dressed young women to sell its beverages. Coca-Cola's first such advertisement appeared in 1895.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular