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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

124 calories in 100 g

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Suggest a better name
124 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
3 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:3.24 g (29 calories, 3% by weight)
Carbohydrates:~
Proteins:21.96 g (94 calories, 22% by weight)
Alcohol:~
Water:73.52 g (74% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23032
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.76 mg
Vitamin B-5:820 mcg
Vitamin B-6:620 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.87 mcg
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):5 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):31.30 mcg
Sodium (Na):57 mg
Zinc (Zn):5.74 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.96 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.74 g
Methionine:0.57 g
Lysine:1.85 g
Isoleucine:0.99 g
Valine:1.08 g
Threonine:0.87 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2 g
Betaine:8.10 mg
Cystine:0.28 g
Glutamic acid:3.29 g
Glycine:1.33 g
Hydroxyproline:80 mg
Proline:1.04 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:3.24 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:0.11 g
Trans-monoenoic:90 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:1.12 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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