Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

248 calories in 1 steak

Live queries:
Kiwi - 4 results
Caesar Salad - 5 results
Pie - 68 results

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Suggest a better name
248 calories in 1 steak
1 steak = 200g ≈ 0.441lb ≈ 7.05oz
1.24 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:6.48 g (58 calories, 3% by weight)
Carbohydrates:~
Proteins:43.92 g (188 calories, 22% by weight)
Alcohol:~
Water:147.04 g (74% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23032
Related Foods: Calories in Beef
Calories in Beef Burrito
Beef, cured, corned beef, brisket, raw
Calories in Bottom Sirloin
Calories in Eye Of Round
Calories in Roast Beef Sandwich
Calories in Sugar Apples
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:400 mcg
Vitamin B-3:11.52 mg
Vitamin B-5:1.64 mg
Vitamin B-6:1.24 mg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:5.74 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:40 mcg
Vitamin K:0.40 mcg
Calcium (Ca):10 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):50 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.44 g
Potassium (K):0.77 g
Selenium (Se):62.60 mcg
Sodium (Na):0.11 g
Zinc (Zn):11.48 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.92 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.48 g
Methionine:1.14 g
Lysine:3.70 g
Isoleucine:1.98 g
Valine:2.16 g
Threonine:1.74 g
Tryptophan:0.28 g
Histidine:1.40 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.66 g
Aspartic acid:4 g
Betaine:16.20 mg
Cystine:0.56 g
Glutamic acid:6.58 g
Glycine:2.66 g
Hydroxyproline:0.16 g
Proline:2.08 g
Serine:1.72 g
Tyrosine:1.40 g
Fats Total:6.48 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:2.66 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.18 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.42 g
[18:1 cis]:2.24 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:18 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39z
Did you know?...A 8oz can of Coca-Cola has about 23mg of caffeine, Pepsi Cola 25mg.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular