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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

160 calories in 100 g

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
160 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.60 calories / gram
4 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:3.91 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:29.24 g (125 calories, 29% by weight)
Alcohol:~
Water:66.28 g (66% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23033
Related Foods: Beef, cured, corned beef, brisket, raw
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5.99 mg
Vitamin B-5:850 mcg
Vitamin B-6:520 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:4.04 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.37 g
Selenium (Se):40.80 mcg
Sodium (Na):52 mg
Zinc (Zn):8.06 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.24 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.32 g
Methionine:0.76 g
Lysine:2.47 g
Isoleucine:1.33 g
Valine:1.45 g
Threonine:1.16 g
Tryptophan:0.19 g
Histidine:0.93 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.66 g
Betaine:6.90 mg
Cystine:0.37 g
Glutamic acid:4.39 g
Glycine:1.78 g
Hydroxyproline:0.30 g
Proline:1.39 g
Serine:1.15 g
Tyrosine:0.93 g
Fats Total:3.91 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:0.11 g
Trans-monoenoic:80 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:1.16 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
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