Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

278 calories in 1 steak

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Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
278 calories in 1 steak
1 steak = 174g ≈ 0.384lb ≈ 6.14oz
1.60 calories / gram
6 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:6.80 g (61 calories, 4% by weight)
Carbohydrates:~
Proteins:50.88 g (217 calories, 29% by weight)
Alcohol:~
Water:115.33 g (66% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23033
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.40 mcg
Vitamin B-2:365.40 mcg
Vitamin B-3:10.42 mg
Vitamin B-5:1.48 mg
Vitamin B-6:904.80 mcg
Vitamin B-9:13.92 mcg
Food folate:13.92 mcg
Dietary Folate Equivalent:13.92 mcg
Folic acid:~
Vitamin B-12:7.03 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330.60 mcg
Added α-Tocopherol:~
β-Tocopherol:17.40 mcg
δ-Tocopherol:17.40 mcg
γ-Tocopherol:34.80 mcg
Vitamin K:~
Calcium (Ca):8.70 mg
Copper (Cu):243.60 mcg
Fluoride (F):~
Iron (Fe):5.19 mg
Magnesium (Mg):46.98 mg
Manganese (Mn):17.40 mcg
Phosphorus (P):0.43 g
Potassium (K):0.64 g
Selenium (Se):70.99 mcg
Sodium (Na):90.48 mg
Zinc (Zn):14.02 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.88 g
Essential amino acids
Phenylalanine:2 g
Leucine:4.04 g
Methionine:1.32 g
Lysine:4.30 g
Isoleucine:2.31 g
Valine:2.52 g
Threonine:2.02 g
Tryptophan:0.33 g
Histidine:1.62 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.08 g
Aspartic acid:4.63 g
Betaine:12 mg
Cystine:0.64 g
Glutamic acid:7.64 g
Glycine:3.10 g
Hydroxyproline:0.52 g
Proline:2.42 g
Serine:2 g
Tyrosine:1.62 g
Fats Total:6.80 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.14 g
Trans-polyenoic:34.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:17.40 mg
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:52.20 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:17.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:2.02 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:8.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:34.80 mg
Octadecatrienoic/Linolenic [18:3]:12.18 mg
[18:3 Ω-3 c,c,c]:12.18 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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