Live queries:
Cheddar Cheese - 15 results
Mcdonald's - 84 results
Lettuce - 10 results
Soup - 519 results

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

278 calories in 1 steak

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
278 calories in 1 steak
1 steak = 174g ≈ 0.384lb ≈ 6.14oz
1.60 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats
Fats:6.80 g (61 calories, 4% by weight)
Carbohydrates:~
Proteins:50.88 g (217 calories, 29% by weight)
Alcohol:~
Water:115.33 g (66% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23033
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chicken Fat
Calories in Duck Fat
Calories in Eye Of Round
Calories in Flank Steak
Calories in Grass Fed Ground Beef
Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.40 mcg
Vitamin B-2:365.40 mcg
Vitamin B-3:10.42 mg
Vitamin B-5:1.48 mg
Vitamin B-6:904.80 mcg
Vitamin B-9:13.92 mcg
Food folate:13.92 mcg
Dietary Folate Equivalent:13.92 mcg
Folic acid:~
Vitamin B-12:7.03 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330.60 mcg
Added α-Tocopherol:~
β-Tocopherol:17.40 mcg
δ-Tocopherol:17.40 mcg
γ-Tocopherol:34.80 mcg
Vitamin K:~
Calcium (Ca):8.70 mg
Copper (Cu):243.60 mcg
Fluoride (F):~
Iron (Fe):5.19 mg
Magnesium (Mg):46.98 mg
Manganese (Mn):17.40 mcg
Phosphorus (P):0.43 g
Potassium (K):0.64 g
Selenium (Se):70.99 mcg
Sodium (Na):90.48 mg
Zinc (Zn):14.02 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.88 g
Essential amino acids
Phenylalanine:2 g
Leucine:4.04 g
Methionine:1.32 g
Lysine:4.30 g
Isoleucine:2.31 g
Valine:2.52 g
Threonine:2.02 g
Tryptophan:0.33 g
Histidine:1.62 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.08 g
Aspartic acid:4.63 g
Betaine:12 mg
Cystine:0.64 g
Glutamic acid:7.64 g
Glycine:3.10 g
Hydroxyproline:0.52 g
Proline:2.42 g
Serine:2 g
Tyrosine:1.62 g
Fats Total:6.80 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.14 g
Trans-polyenoic:34.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:17.40 mg
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:52.20 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:17.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:2.02 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:8.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:34.80 mg
Octadecatrienoic/Linolenic [18:3]:12.18 mg
[18:3 Ω-3 c,c,c]:12.18 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5s
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
Related: Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular