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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

136 calories in 1 serving (3 oz)

Calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
136 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.60 calories / gram
3 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:3.32 g (30 calories, 4% by weight)
Carbohydrates:~
Proteins:24.85 g (106 calories, 29% by weight)
Alcohol:~
Water:56.34 g (66% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :93.50 mg
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food Group:Beef Products
USDA #:23033
Related Foods: Beef, cured, corned beef, brisket, raw
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:722.50 mcg
Vitamin B-6:442 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.43 mcg
Added Vitamin B-12:~
Choline:86.62 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):34.68 mcg
Sodium (Na):44.20 mg
Zinc (Zn):6.85 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.85 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.97 g
Methionine:0.65 g
Lysine:2.10 g
Isoleucine:1.13 g
Valine:1.23 g
Threonine:0.99 g
Tryptophan:0.16 g
Histidine:0.79 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.26 g
Betaine:5.86 mg
Cystine:0.31 g
Glutamic acid:3.73 g
Glycine:1.51 g
Hydroxyproline:0.25 g
Proline:1.18 g
Serine:0.98 g
Tyrosine:0.79 g
Fats Total:3.32 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:93.50 mg
Trans-monoenoic:68 mg
Trans-polyenoic:17 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:0.99 g
[18:1 trans]:68 mg
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.15 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:5.95 mg
[18:3 Ω-3 c,c,c]:5.95 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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