Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

58 calories in 1 medallion

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Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
58 calories in 1 medallion
1 medallion = 40g ≈ 0.088lb ≈ 1.41oz
1.45 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 40% fats
Fats:2.54 g (23 calories, 6% by weight)
Carbohydrates:~
Proteins:8.20 g (35 calories, 21% by weight)
Alcohol:~
Water:29.15 g (73% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :84 mg
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
Common Name:URMIS #1979 or #1845, Beef Value Cut, Tender Medallions, Teres Major
Food Group:Beef Products
USDA #:23034
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.00 mcg
Vitamin B-2:92 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:308 mcg
Vitamin B-6:204 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:30.04 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:4.00 mcg
δ-Tocopherol:~
γ-Tocopherol:8.00 mcg
Vitamin K:0.08 mcg
Calcium (Ca):2 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):804.00 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):4.00 mcg
Phosphorus (P):80 mg
Potassium (K):0.14 g
Selenium (Se):12.32 mcg
Sodium (Na):23.60 mg
Zinc (Zn):1.59 mg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.65 g
Methionine:0.21 g
Lysine:0.69 g
Isoleucine:0.37 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:52 mg
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.74 g
Betaine:4.88 mg
Cystine:0.10 g
Glutamic acid:1.23 g
Glycine:0.50 g
Hydroxyproline:32.00 mg
Proline:0.39 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:2.54 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:84 mg
Trans-monoenoic:68 mg
Trans-polyenoic:16.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.00 mg
Pentadecanoic [15:0]:8.00 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:24.00 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:0.81 g
[18:1 trans]:68 mg
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:88 mg
[18:2 t,~]:~
[18:2 t,t]:16.00 mg
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:4.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Over the past twenty-five years, American researchers have found an increase in fast-food commercials during children's television programming - with many of these commercials emphasizing larger portions.
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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