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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

181 calories in 100 g

Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
181 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.81 calories / gram
4 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:7.68 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:26.07 g (111 calories, 26% by weight)
Alcohol:~
Water:65.57 g (66% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
1 serving (3 oz)
Common Name:URMIS #1979 or #1845, Beef Value Cut, Tender Medallions, Teres Major
Food Group:Beef Products
USDA #:23035
Related Foods: Beef, cured, corned beef, brisket, raw
Calories in Chicken Fat
Calories in Corned Beef
Calories in Cured Beef
Calories in Duck Fat
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.03 mg
Vitamin B-5:850 mcg
Vitamin B-6:580 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:4.73 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:0.20 mcg
Calcium (Ca):5 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.36 g
Selenium (Se):38.90 mcg
Sodium (Na):60 mg
Zinc (Zn):5.26 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.07 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.07 g
Methionine:0.67 g
Lysine:2.20 g
Isoleucine:1.18 g
Valine:1.29 g
Threonine:1.04 g
Tryptophan:0.17 g
Histidine:0.83 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.37 g
Betaine:13.80 mg
Cystine:0.33 g
Glutamic acid:3.91 g
Glycine:1.58 g
Hydroxyproline:0.27 g
Proline:1.24 g
Serine:1.02 g
Tyrosine:0.83 g
Fats Total:7.68 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:2.87 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.20 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:2.41 g
[18:1 trans]:0.20 g
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.26 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
Related: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
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