Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

62 calories in 1 medallion

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Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
62 calories in 1 medallion
1 medallion = 44g ≈ 0.097lb ≈ 1.55oz
1.42 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 37% fats
Fats:2.55 g (23 calories, 6% by weight)
Carbohydrates:~
Proteins:9.21 g (39 calories, 21% by weight)
Alcohol:~
Water:32.03 g (73% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :92.40 mg
Dietary Fiber:~
Cholesterol:25.52 mg
Caffeine:~
Serving Sizes: 100 g
1 medallion
Common Name:URMIS #1164 or #1030, Beef Value Cut, Tender Medallions, Teres Major
Food Group:Beef Products
USDA #:23036
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.20 mcg
Vitamin B-2:114.40 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:404.80 mcg
Vitamin B-6:224.40 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:3.08 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:37.49 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39.60 mcg
Added α-Tocopherol:~
β-Tocopherol:4.40 mcg
δ-Tocopherol:~
γ-Tocopherol:8.80 mcg
Vitamin K:0.09 mcg
Calcium (Ca):2.20 mg
Copper (Cu):57.20 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):11 mg
Manganese (Mn):4.40 mcg
Phosphorus (P):96.36 mg
Potassium (K):0.16 g
Selenium (Se):13.99 mcg
Sodium (Na):26.40 mg
Zinc (Zn):1.93 mg
Cholesterol:25.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.21 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.73 g
Methionine:0.24 g
Lysine:0.77 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.37 g
Tryptophan:57.20 mg
Histidine:0.29 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.84 g
Betaine:5.32 mg
Cystine:0.12 g
Glutamic acid:1.38 g
Glycine:0.56 g
Hydroxyproline:30.80 mg
Proline:0.44 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:2.55 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:92.40 mg
Trans-monoenoic:74.80 mg
Trans-polyenoic:17.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.60 mg
Pentadecanoic [15:0]:8.80 mg
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:22 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:57.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.72 g
[18:1 trans]:74.80 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.10 g
[18:2 t,~]:~
[18:2 t,t]:17.60 mg
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:4.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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