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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

143 calories in 100 g

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
143 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.12 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:20.39 g (87 calories, 20% by weight)
Alcohol:~
Water:72.49 g (72% by weight)
Fat Composition:57% monounsaturated; 34% saturated; 9% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23037
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:730 mcg
Vitamin B-6:670 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.56 mcg
Added Vitamin B-12:~
Choline:85.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):4 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):29.70 mcg
Sodium (Na):61 mg
Zinc (Zn):5.24 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.39 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.62 g
Methionine:0.53 g
Lysine:1.72 g
Isoleucine:0.92 g
Valine:1 g
Threonine:0.81 g
Tryptophan:0.13 g
Histidine:0.65 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.85 g
Betaine:15.10 mg
Cystine:0.26 g
Glutamic acid:3.06 g
Glycine:1.24 g
Hydroxyproline:60 mg
Proline:0.97 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:6.12 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.15 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:1.94 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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