Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

352 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
352 calories in 1 steak
1 steak = 246g ≈ 0.542lb ≈ 8.68oz
1.43 calories / gram
8 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:15.06 g (136 calories, 6% by weight)
Carbohydrates:~
Proteins:50.16 g (214 calories, 20% by weight)
Alcohol:~
Water:178.33 g (72% by weight)
Fat Composition:57% monounsaturated; 34% saturated; 9% polyunsaturated
Trans Fat :0.47 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23037
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.20 mcg
Vitamin B-2:565.80 mcg
Vitamin B-3:12.62 mg
Vitamin B-5:1.80 mg
Vitamin B-6:1.65 mg
Vitamin B-9:17.22 mcg
Food folate:17.22 mcg
Dietary Folate Equivalent:17.22 mcg
Folic acid:~
Vitamin B-12:8.76 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:442.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:24.60 mcg
γ-Tocopherol:49.20 mcg
Vitamin K:0.49 mcg
Calcium (Ca):9.84 mg
Copper (Cu):196.80 mcg
Fluoride (F):~
Iron (Fe):5.26 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.52 g
Potassium (K):0.85 g
Selenium (Se):73.06 mcg
Sodium (Na):0.15 g
Zinc (Zn):12.89 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.16 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.99 g
Methionine:1.30 g
Lysine:4.23 g
Isoleucine:2.26 g
Valine:2.48 g
Threonine:1.99 g
Tryptophan:0.32 g
Histidine:1.60 g
Arginine:3.22 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:4.55 g
Betaine:37.15 mg
Cystine:0.64 g
Glutamic acid:7.53 g
Glycine:3.05 g
Hydroxyproline:0.15 g
Proline:2.39 g
Serine:1.97 g
Tyrosine:1.60 g
Fats Total:15.06 g
Saturated fatty acids:5.12 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:0.47 g
Trans-monoenoic:0.37 g
Trans-polyenoic:98.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:49.20 mg
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:22.14 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:98.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:4.77 g
[18:1 trans]:0.37 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:~
[18:2 t,t]:98.40 mg
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5pd
Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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