Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

352 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
352 calories in 1 steak
1 steak = 246g ≈ 0.542lb ≈ 8.68oz
1.43 calories / gram
8 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:15.06 g (136 calories, 6% by weight)
Proteins:50.16 g (214 calories, 20% by weight)
Water:178.33 g (72% by weight)
Fat Composition:57% monounsaturated; 34% saturated; 9% polyunsaturated
Trans Fat :0.47 g
Dietary Fiber:~
Cholesterol:0.14 g
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23037
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.20 mcg
Vitamin B-2:565.80 mcg
Vitamin B-3:12.62 mg
Vitamin B-5:1.80 mg
Vitamin B-6:1.65 mg
Vitamin B-9:17.22 mcg
Food folate:17.22 mcg
Dietary Folate Equivalent:17.22 mcg
Folic acid:~
Vitamin B-12:8.76 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:442.80 mcg
Added α-Tocopherol:~
δ-Tocopherol:24.60 mcg
γ-Tocopherol:49.20 mcg
Vitamin K:0.49 mcg
Calcium (Ca):9.84 mg
Copper (Cu):196.80 mcg
Fluoride (F):~
Iron (Fe):5.26 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.52 g
Potassium (K):0.85 g
Selenium (Se):73.06 mcg
Sodium (Na):0.15 g
Zinc (Zn):12.89 mg
Cholesterol:0.14 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:50.16 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.99 g
Methionine:1.30 g
Lysine:4.23 g
Isoleucine:2.26 g
Valine:2.48 g
Threonine:1.99 g
Tryptophan:0.32 g
Histidine:1.60 g
Arginine:3.22 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:4.55 g
Betaine:37.15 mg
Cystine:0.64 g
Glutamic acid:7.53 g
Glycine:3.05 g
Hydroxyproline:0.15 g
Proline:2.39 g
Serine:1.97 g
Tyrosine:1.60 g
Fats Total:15.06 g
Saturated fatty acids:5.12 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:0.47 g
Trans-monoenoic:0.37 g
Trans-polyenoic:98.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:49.20 mg
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:22.14 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:98.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:4.77 g
[18:1 trans]:0.37 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:~
[18:2 t,t]:98.40 mg
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
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