Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

346 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
346 calories in 1 steak
1 steak = 188g ≈ 0.414lb ≈ 6.63oz
1.84 calories / gram
8 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:15.25 g (138 calories, 8% by weight)
Carbohydrates:~
Proteins:49.01 g (209 calories, 26% by weight)
Alcohol:~
Water:122.24 g (65% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :0.55 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23038
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:488.80 mcg
Vitamin B-3:9.70 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.05 mg
Vitamin B-9:20.68 mcg
Food folate:20.68 mcg
Dietary Folate Equivalent:20.68 mcg
Folic acid:~
Vitamin B-12:8.57 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:338.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:18.80 mcg
γ-Tocopherol:37.60 mcg
Vitamin K:0.75 mcg
Calcium (Ca):9.40 mg
Copper (Cu):169.20 mcg
Fluoride (F):~
Iron (Fe):4.83 mg
Magnesium (Mg):45.12 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.42 g
Potassium (K):0.64 g
Selenium (Se):75.39 mcg
Sodium (Na):0.11 g
Zinc (Zn):12.88 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.01 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.89 g
Methionine:1.26 g
Lysine:4.14 g
Isoleucine:2.22 g
Valine:2.43 g
Threonine:1.96 g
Tryptophan:0.32 g
Histidine:1.56 g
Arginine:3.16 g
Non-essential amino acids
Alanine:2.97 g
Aspartic acid:4.46 g
Betaine:29.14 mg
Cystine:0.62 g
Glutamic acid:7.35 g
Glycine:2.97 g
Hydroxyproline:0.51 g
Proline:2.33 g
Serine:1.92 g
Tyrosine:1.56 g
Fats Total:15.25 g
Saturated fatty acids:5.70 g
Monounsaturated fatty acids:6.35 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:0.55 g
Trans-monoenoic:0.43 g
Trans-polyenoic:94 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:56.40 mg
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.72 g
[18:1 cis]:5.28 g
[18:1 trans]:0.43 g
Eicosenoic/Gadoleic [20:1]:18.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:94 mg
Octadecatrienoic/Linolenic [18:3]:18.80 mg
[18:3 Ω-3 c,c,c]:18.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
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