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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

346 calories in 1 steak

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
346 calories in 1 steak
1 steak = 188g ≈ 0.414lb ≈ 6.63oz
1.84 calories / gram
8 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:15.25 g (138 calories, 8% by weight)
Carbohydrates:~
Proteins:49.01 g (209 calories, 26% by weight)
Alcohol:~
Water:122.24 g (65% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :0.55 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1977, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23038
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:488.80 mcg
Vitamin B-3:9.70 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.05 mg
Vitamin B-9:20.68 mcg
Food folate:20.68 mcg
Dietary Folate Equivalent:20.68 mcg
Folic acid:~
Vitamin B-12:8.57 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:338.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:18.80 mcg
γ-Tocopherol:37.60 mcg
Vitamin K:0.75 mcg
Calcium (Ca):9.40 mg
Copper (Cu):169.20 mcg
Fluoride (F):~
Iron (Fe):4.83 mg
Magnesium (Mg):45.12 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.42 g
Potassium (K):0.64 g
Selenium (Se):75.39 mcg
Sodium (Na):0.11 g
Zinc (Zn):12.88 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.01 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.89 g
Methionine:1.26 g
Lysine:4.14 g
Isoleucine:2.22 g
Valine:2.43 g
Threonine:1.96 g
Tryptophan:0.32 g
Histidine:1.56 g
Arginine:3.16 g
Non-essential amino acids
Alanine:2.97 g
Aspartic acid:4.46 g
Betaine:29.14 mg
Cystine:0.62 g
Glutamic acid:7.35 g
Glycine:2.97 g
Hydroxyproline:0.51 g
Proline:2.33 g
Serine:1.92 g
Tyrosine:1.56 g
Fats Total:15.25 g
Saturated fatty acids:5.70 g
Monounsaturated fatty acids:6.35 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:0.55 g
Trans-monoenoic:0.43 g
Trans-polyenoic:94 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:56.40 mg
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.72 g
[18:1 cis]:5.28 g
[18:1 trans]:0.43 g
Eicosenoic/Gadoleic [20:1]:18.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:94 mg
Octadecatrienoic/Linolenic [18:3]:18.80 mg
[18:3 Ω-3 c,c,c]:18.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5qL
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
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