Live queries:
Chips - 45 results
Nopales - 2 results
Sesame Seeds - 14 results

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

140 calories in 100 g

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
140 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.40 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:5.51 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:21.13 g (90 calories, 21% by weight)
Alcohol:~
Water:72.54 g (73% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 8% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23039
Related Foods: Calories in Apple
Calories in Beef Sticks
Beef, cured, corned beef, brisket, cooked
Calories in Eye Of Round
Calories in Lean Ground Beef
Calories in Point Half
Calories in Roast Beef Sandwich
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:860 mcg
Vitamin B-6:620 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:4.68 mcg
Added Vitamin B-12:~
Choline:86.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.20 mcg
Calcium (Ca):4 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):32 mcg
Sodium (Na):58 mg
Zinc (Zn):5.99 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.13 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.78 g
Isoleucine:0.96 g
Valine:1.04 g
Threonine:0.84 g
Tryptophan:0.13 g
Histidine:0.67 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:1.92 g
Betaine:11.80 mg
Cystine:0.27 g
Glutamic acid:3.17 g
Glycine:1.28 g
Hydroxyproline:0.11 g
Proline:1 g
Serine:0.83 g
Tyrosine:0.67 g
Fats Total:5.51 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.15 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:1.61 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.23 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4J4
Did you know?...Many hamsters only blink one eye at a time.
Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular