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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

326 calories in 1 steak

Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
326 calories in 1 steak
1 steak = 233g ≈ 0.514lb ≈ 8.22oz
1.40 calories / gram
8 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:12.84 g (116 calories, 6% by weight)
Carbohydrates:~
Proteins:49.23 g (210 calories, 21% by weight)
Alcohol:~
Water:169.02 g (73% by weight)
Fat Composition:48% monounsaturated; 44% saturated; 8% polyunsaturated
Trans Fat :0.42 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23039
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:209.70 mcg
Vitamin B-2:582.50 mcg
Vitamin B-3:12.40 mg
Vitamin B-5:2 mg
Vitamin B-6:1.44 mg
Vitamin B-9:16.31 mcg
Food folate:16.31 mcg
Dietary Folate Equivalent:16.31 mcg
Folic acid:~
Vitamin B-12:10.90 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:419.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:23.30 mcg
γ-Tocopherol:46.60 mcg
Vitamin K:0.47 mcg
Calcium (Ca):9.32 mg
Copper (Cu):233 mcg
Fluoride (F):~
Iron (Fe):6.15 mg
Magnesium (Mg):58.25 mg
Manganese (Mn):46.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.86 g
Selenium (Se):74.56 mcg
Sodium (Na):0.14 g
Zinc (Zn):13.96 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.23 g
Essential amino acids
Phenylalanine:1.93 g
Leucine:3.91 g
Methionine:1.28 g
Lysine:4.15 g
Isoleucine:2.24 g
Valine:2.42 g
Threonine:1.96 g
Tryptophan:0.30 g
Histidine:1.56 g
Arginine:3.17 g
Non-essential amino acids
Alanine:2.98 g
Aspartic acid:4.47 g
Betaine:27.49 mg
Cystine:0.63 g
Glutamic acid:7.39 g
Glycine:2.98 g
Hydroxyproline:0.26 g
Proline:2.33 g
Serine:1.93 g
Tyrosine:1.56 g
Fats Total:12.84 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:4.50 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:0.42 g
Trans-monoenoic:0.35 g
Trans-polyenoic:69.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:46.60 mg
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:93.20 mg
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:69.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 g
[18:1 cis]:3.75 g
[18:1 trans]:0.35 g
Eicosenoic/Gadoleic [20:1]:16.31 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:~
[18:2 t,t]:69.90 mg
Octadecatrienoic/Linolenic [18:3]:23.30 mg
[18:3 Ω-3 c,c,c]:23.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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