Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

315 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
315 calories in 1 steak
1 steak = 179g ≈ 0.395lb ≈ 6.31oz
1.76 calories / gram
7 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:12.42 g (112 calories, 7% by weight)
Carbohydrates:~
Proteins:47.72 g (204 calories, 27% by weight)
Alcohol:~
Water:115.72 g (65% by weight)
Fat Composition:48% monounsaturated; 45% saturated; 7% polyunsaturated
Trans Fat :0.43 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii
Food Group:Beef Products
USDA #:23040
Related Foods: Calories in Beef Sticks
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Calories in Ground Beef
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Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.20 mcg
Vitamin B-2:608.60 mcg
Vitamin B-3:9.83 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.06 mg
Vitamin B-9:19.69 mcg
Food folate:19.69 mcg
Dietary Folate Equivalent:19.69 mcg
Folic acid:~
Vitamin B-12:10.22 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:322.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17.90 mcg
γ-Tocopherol:35.80 mcg
Vitamin K:0.72 mcg
Calcium (Ca):8.95 mg
Copper (Cu):125.30 mcg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):50.12 mg
Manganese (Mn):17.90 mcg
Phosphorus (P):0.45 g
Potassium (K):0.72 g
Selenium (Se):79.30 mcg
Sodium (Na):0.11 g
Zinc (Zn):13.57 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.72 g
Essential amino acids
Phenylalanine:1.84 g
Leucine:3.71 g
Methionine:1.20 g
Lysine:3.94 g
Isoleucine:2.11 g
Valine:2.31 g
Threonine:1.86 g
Tryptophan:0.30 g
Histidine:1.49 g
Arginine:3 g
Non-essential amino acids
Alanine:2.83 g
Aspartic acid:4.24 g
Betaine:23.27 mg
Cystine:0.59 g
Glutamic acid:7.00 g
Glycine:2.83 g
Hydroxyproline:0.50 g
Proline:2.22 g
Serine:1.83 g
Tyrosine:1.49 g
Fats Total:12.42 g
Saturated fatty acids:3.99 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:0.43 g
Trans-monoenoic:0.34 g
Trans-polyenoic:89.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:35.80 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.88 g
[18:1 cis]:3.54 g
[18:1 trans]:0.34 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:89.50 mg
Octadecatrienoic/Linolenic [18:3]:17.90 mg
[18:3 Ω-3 c,c,c]:17.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:89.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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