Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

462 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
462 calories in 1 steak
1 steak = 254g ≈ 0.560lb ≈ 8.96oz
1.82 calories / gram
12 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:28.78 g (260 calories, 11% by weight)
Proteins:47.63 g (203 calories, 19% by weight)
Water:177.80 g (70% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :0.97 g
Dietary Fiber:~
Cholesterol:0.17 g
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
Food Group:Beef Products
USDA #:23041
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:177.80 mcg
Vitamin B-2:533.40 mcg
Vitamin B-3:8.59 mg
Vitamin B-5:2.36 mg
Vitamin B-6:939.80 mcg
Vitamin B-9:7.62 mcg
Food folate:7.62 mcg
Dietary Folate Equivalent:7.62 mcg
Folic acid:~
Vitamin B-12:12.60 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:431.80 mcg
Added α-Tocopherol:~
β-Tocopherol:25.40 mcg
δ-Tocopherol:25.40 mcg
γ-Tocopherol:76.20 mcg
Vitamin K:1.52 mcg
Calcium (Ca):12.70 mg
Copper (Cu):304.80 mcg
Fluoride (F):~
Iron (Fe):5.66 mg
Magnesium (Mg):50.80 mg
Manganese (Mn):25.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.77 g
Selenium (Se):73.41 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.71 mg
Cholesterol:0.17 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:47.63 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.78 g
Methionine:1.22 g
Lysine:4.01 g
Isoleucine:2.16 g
Valine:2.36 g
Threonine:1.88 g
Tryptophan:0.30 g
Histidine:1.50 g
Arginine:3.07 g
Non-essential amino acids
Alanine:2.90 g
Aspartic acid:4.32 g
Betaine:37.34 mg
Cystine:0.61 g
Glutamic acid:7.14 g
Glycine:2.90 g
Hydroxyproline:0.33 g
Proline:2.26 g
Serine:1.85 g
Tyrosine:1.50 g
Fats Total:28.78 g
Saturated fatty acids:10.62 g
Monounsaturated fatty acids:11.18 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:0.97 g
Trans-monoenoic:0.79 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:6.20 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:9.42 g
[18:1 trans]:0.79 g
Eicosenoic/Gadoleic [20:1]:25.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.79 g
[18:2 t,~]:~
[18:2 t,t]:0.18 g
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:25.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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