Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

228 calories in 100 g

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Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:13.59 g (123 calories, 14% by weight)
Carbohydrates:~
Proteins:24.70 g (105 calories, 25% by weight)
Alcohol:~
Water:61.93 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :0.52 g (1% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
Food Group:Beef Products
USDA #:23042
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:880 mcg
Vitamin B-6:370 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:5.75 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.90 mcg
Calcium (Ca):6 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):37 mcg
Sodium (Na):78 mg
Zinc (Zn):8.77 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.70 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.96 g
Methionine:0.64 g
Lysine:2.08 g
Isoleucine:1.12 g
Valine:1.22 g
Threonine:0.98 g
Tryptophan:0.16 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.25 g
Betaine:16.60 mg
Cystine:0.31 g
Glutamic acid:3.70 g
Glycine:1.50 g
Hydroxyproline:0.25 g
Proline:1.17 g
Serine:0.97 g
Tyrosine:0.78 g
Fats Total:13.59 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:0.52 g
Trans-monoenoic:0.42 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:3.16 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:4.78 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:~
[18:2 t,t]:0.10 g
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
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