Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

440 calories in 1 steak

Live queries:
Ham Sandwich - 3 results
Potato Chips - 18 results
Breakfast Bar - 2 results

Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
440 calories in 1 steak
1 steak = 193g ≈ 0.425lb ≈ 6.81oz
2.28 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:26.23 g (237 calories, 14% by weight)
Carbohydrates:~
Proteins:47.67 g (204 calories, 25% by weight)
Alcohol:~
Water:119.52 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :1 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
Food Group:Beef Products
USDA #:23042
Related Foods: Calories in Beef Tongue
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Grass Fed Ground Beef
Calories in Grilled Canadian Bacon
Calories in Inside Skirt Steak
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.10 mcg
Vitamin B-2:463.20 mcg
Vitamin B-3:7.18 mg
Vitamin B-5:1.70 mg
Vitamin B-6:714.10 mcg
Vitamin B-9:11.58 mcg
Food folate:11.58 mcg
Dietary Folate Equivalent:11.58 mcg
Folic acid:~
Vitamin B-12:11.10 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270.20 mcg
Added α-Tocopherol:~
β-Tocopherol:19.30 mcg
δ-Tocopherol:19.30 mcg
γ-Tocopherol:38.60 mcg
Vitamin K:1.74 mcg
Calcium (Ca):11.58 mg
Copper (Cu):250.90 mcg
Fluoride (F):~
Iron (Fe):5.37 mg
Magnesium (Mg):44.39 mg
Manganese (Mn):19.30 mcg
Phosphorus (P):0.38 g
Potassium (K):0.61 g
Selenium (Se):71.41 mcg
Sodium (Na):0.15 g
Zinc (Zn):16.93 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.67 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.78 g
Methionine:1.24 g
Lysine:4.01 g
Isoleucine:2.16 g
Valine:2.35 g
Threonine:1.89 g
Tryptophan:0.31 g
Histidine:1.51 g
Arginine:3.07 g
Non-essential amino acids
Alanine:2.89 g
Aspartic acid:4.34 g
Betaine:32.04 mg
Cystine:0.60 g
Glutamic acid:7.14 g
Glycine:2.89 g
Hydroxyproline:0.48 g
Proline:2.26 g
Serine:1.87 g
Tyrosine:1.51 g
Fats Total:26.23 g
Saturated fatty acids:10.48 g
Monounsaturated fatty acids:11.02 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:1 g
Trans-monoenoic:0.81 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:96.50 mg
Hexadecanoic/Palmitic [16:0]:6.10 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.17 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.04 g
[18:1 cis]:9.23 g
[18:1 trans]:0.81 g
Eicosenoic/Gadoleic [20:1]:19.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.73 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:19.30 mg
[18:3 Ω-3 c,c,c]:19.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:96.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5v5
Did you know?...Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.
Related: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular