Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

403 calories in 1 steak

Live queries:
Roast Beef - 114 results
Spagetti - 5 results
Bacon - 44 results
Sweet Potato Raw - 2 results

Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
403 calories in 1 steak
1 steak = 243g ≈ 0.536lb ≈ 8.57oz
1.66 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:22.40 g (202 calories, 9% by weight)
Carbohydrates:~
Proteins:47.09 g (201 calories, 19% by weight)
Alcohol:~
Water:172.99 g (71% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :0.80 g
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus
Food Group:Beef Products
USDA #:23043
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bison Steak
Calories in Blade Roast
Calories in Flank Steak
Calories in Low Fat Cream Cheese
Calories in Raw Bacon
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.20 mcg
Vitamin B-2:607.50 mcg
Vitamin B-3:8.51 mg
Vitamin B-5:2.41 mg
Vitamin B-6:850.50 mcg
Vitamin B-9:7.29 mcg
Food folate:7.29 mcg
Dietary Folate Equivalent:7.29 mcg
Folic acid:~
Vitamin B-12:12.71 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:388.80 mcg
Added α-Tocopherol:~
β-Tocopherol:24.30 mcg
δ-Tocopherol:24.30 mcg
γ-Tocopherol:72.90 mcg
Vitamin K:1.46 mcg
Calcium (Ca):14.58 mg
Copper (Cu):267.30 mcg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):55.89 mg
Manganese (Mn):24.30 mcg
Phosphorus (P):0.48 g
Potassium (K):0.79 g
Selenium (Se):76.54 mcg
Sodium (Na):0.18 g
Zinc (Zn):18.15 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.09 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:3.74 g
Methionine:1.21 g
Lysine:3.96 g
Isoleucine:2.14 g
Valine:2.33 g
Threonine:1.87 g
Tryptophan:0.29 g
Histidine:1.48 g
Arginine:3.04 g
Non-essential amino acids
Alanine:2.84 g
Aspartic acid:4.28 g
Betaine:30.13 mg
Cystine:0.61 g
Glutamic acid:7.07 g
Glycine:2.87 g
Hydroxyproline:0.24 g
Proline:2.24 g
Serine:1.85 g
Tyrosine:1.48 g
Fats Total:22.40 g
Saturated fatty acids:8.41 g
Monounsaturated fatty acids:8.77 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:72.90 mg
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:2.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.12 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.04 g
[18:1 cis]:7.41 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:24.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.83 g
[18:2 t,~]:~
[18:2 t,t]:0.17 g
Octadecatrienoic/Linolenic [18:3]:24.30 mg
[18:3 Ω-3 c,c,c]:24.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5vG
Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
Related: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular