Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

394 calories in 1 steak

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Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
394 calories in 1 steak
1 steak = 186g ≈ 0.410lb ≈ 6.56oz
2.12 calories / gram
10 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:21.43 g (193 calories, 12% by weight)
Carbohydrates:~
Proteins:47.04 g (201 calories, 25% by weight)
Alcohol:~
Water:115.73 g (62% by weight)
Fat Composition:48% monounsaturated; 46% saturated; 6% polyunsaturated
Trans Fat :0.89 g
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus
Food Group:Beef Products
USDA #:23044
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.20 mcg
Vitamin B-2:706.80 mcg
Vitamin B-3:7.55 mg
Vitamin B-5:1.99 mg
Vitamin B-6:762.60 mcg
Vitamin B-9:11.16 mcg
Food folate:11.16 mcg
Dietary Folate Equivalent:11.16 mcg
Folic acid:~
Vitamin B-12:11.49 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.40 mcg
Added α-Tocopherol:~
β-Tocopherol:18.60 mcg
δ-Tocopherol:18.60 mcg
γ-Tocopherol:37.20 mcg
Vitamin K:1.67 mcg
Calcium (Ca):11.16 mg
Copper (Cu):223.20 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):44.64 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.39 g
Potassium (K):0.62 g
Selenium (Se):73.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):17.87 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.04 g
Essential amino acids
Phenylalanine:1.84 g
Leucine:3.74 g
Methionine:1.21 g
Lysine:3.96 g
Isoleucine:2.14 g
Valine:2.33 g
Threonine:1.88 g
Tryptophan:0.30 g
Histidine:1.49 g
Arginine:3.03 g
Non-essential amino acids
Alanine:2.85 g
Aspartic acid:4.28 g
Betaine:23.06 mg
Cystine:0.60 g
Glutamic acid:7.05 g
Glycine:2.86 g
Hydroxyproline:0.48 g
Proline:2.23 g
Serine:1.84 g
Tyrosine:1.49 g
Fats Total:21.43 g
Saturated fatty acids:8.22 g
Monounsaturated fatty acids:8.48 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:0.89 g
Trans-monoenoic:0.71 g
Trans-polyenoic:0.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:93 mg
Hexadecanoic/Palmitic [16:0]:4.56 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.76 g
[18:1 cis]:7.05 g
[18:1 trans]:0.71 g
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.73 g
[18:2 t,~]:~
[18:2 t,t]:0.17 g
Octadecatrienoic/Linolenic [18:3]:37.20 mg
[18:3 Ω-3 c,c,c]:37.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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