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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

314 calories in 1 steak

Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
314 calories in 1 steak
1 steak = 209g ≈ 0.461lb ≈ 7.37oz
1.50 calories / gram
7 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:14.32 g (129 calories, 7% by weight)
Carbohydrates:~
Proteins:43.35 g (185 calories, 21% by weight)
Alcohol:~
Water:150.58 g (72% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.44 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2365, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food Group:Beef Products
USDA #:23045
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:146.30 mcg
Vitamin B-2:355.30 mcg
Vitamin B-3:10.22 mg
Vitamin B-5:1.48 mg
Vitamin B-6:1.09 mg
Vitamin B-9:22.99 mcg
Food folate:22.99 mcg
Dietary Folate Equivalent:22.99 mcg
Folic acid:~
Vitamin B-12:8.44 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:438.90 mcg
Added α-Tocopherol:~
β-Tocopherol:20.90 mcg
δ-Tocopherol:20.90 mcg
γ-Tocopherol:62.70 mcg
Vitamin K:~
Calcium (Ca):10.45 mg
Copper (Cu):146.30 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):50.16 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):63.95 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.76 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.35 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.43 g
Methionine:1.13 g
Lysine:3.66 g
Isoleucine:1.96 g
Valine:2.13 g
Threonine:1.71 g
Tryptophan:0.27 g
Histidine:1.38 g
Arginine:2.80 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:3.93 g
Betaine:34.69 mg
Cystine:0.54 g
Glutamic acid:6.50 g
Glycine:2.63 g
Hydroxyproline:0.21 g
Proline:2.05 g
Serine:1.69 g
Tyrosine:1.38 g
Fats Total:14.32 g
Saturated fatty acids:4.81 g
Monounsaturated fatty acids:5.20 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.44 g
Trans-monoenoic:0.33 g
Trans-polyenoic:83.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:41.80 mg
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:20.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:62.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:4.41 g
[18:1 trans]:0.33 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.44 g
[18:2 t,~]:~
[18:2 t,t]:83.60 mg
Octadecatrienoic/Linolenic [18:3]:20.90 mg
[18:3 Ω-3 c,c,c]:20.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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