Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

293 calories in 1 steak

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Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
293 calories in 1 steak
1 steak = 156g ≈ 0.344lb ≈ 5.50oz
1.88 calories / gram
7 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:12.68 g (114 calories, 8% by weight)
Carbohydrates:~
Proteins:41.93 g (179 calories, 27% by weight)
Alcohol:~
Water:100.67 g (65% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :0.37 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2365, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food Group:Beef Products
USDA #:23046
Related Foods: Calories in Beef Sausage
Calories in Lean Ground Beef
Calories in Lean Ground Pork
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Calories in Roast Beef
Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78 mcg
Vitamin B-2:327.60 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:1.09 mg
Vitamin B-6:795.60 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:4.56 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:312 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:15.60 mcg
γ-Tocopherol:46.80 mcg
Vitamin K:0.31 mcg
Calcium (Ca):7.80 mg
Copper (Cu):140.40 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):40.56 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):0.37 g
Potassium (K):0.58 g
Selenium (Se):62.09 mcg
Sodium (Na):79.56 mg
Zinc (Zn):10.23 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.93 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.32 g
Methionine:1.09 g
Lysine:3.54 g
Isoleucine:1.90 g
Valine:2.07 g
Threonine:1.67 g
Tryptophan:0.27 g
Histidine:1.33 g
Arginine:2.70 g
Non-essential amino acids
Alanine:2.54 g
Aspartic acid:3.81 g
Betaine:25.58 mg
Cystine:0.53 g
Glutamic acid:6.29 g
Glycine:2.54 g
Hydroxyproline:0.44 g
Proline:2.00 g
Serine:1.64 g
Tyrosine:1.33 g
Fats Total:12.68 g
Saturated fatty acids:4.29 g
Monounsaturated fatty acids:4.65 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.30 g
Trans-polyenoic:78 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:31.20 mg
Hexadecanoic/Palmitic [16:0]:2.62 g
Heptadecanoic/Margaric [17:0]:93.60 mg
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:31.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:62.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:3.93 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:78 mg
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:15.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
Related: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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