Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

259 calories in 1 steak

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Calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
259 calories in 1 steak
1 steak = 160g ≈ 0.353lb ≈ 5.64oz
1.62 calories / gram
6 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:8.51 g (77 calories, 5% by weight)
Carbohydrates:~
Proteins:42.58 g (182 calories, 27% by weight)
Alcohol:~
Water:107.41 g (67% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 7% polyunsaturated
Trans Fat :0.34 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1550, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food Group:Beef Products
USDA #:23048
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.00 mcg
Vitamin B-2:352 mcg
Vitamin B-3:7.46 mg
Vitamin B-5:1.34 mg
Vitamin B-6:720.00 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:6.13 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:304 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:16.00 mcg
γ-Tocopherol:48.00 mcg
Vitamin K:0.32 mcg
Calcium (Ca):8 mg
Copper (Cu):128.00 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):41.60 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):0.39 g
Potassium (K):0.62 g
Selenium (Se):60 mcg
Sodium (Na):84.80 mg
Zinc (Zn):11.86 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.58 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.38 g
Methionine:1.10 g
Lysine:3.58 g
Isoleucine:1.94 g
Valine:2.11 g
Threonine:1.70 g
Tryptophan:0.27 g
Histidine:1.34 g
Arginine:2.75 g
Non-essential amino acids
Alanine:2.58 g
Aspartic acid:3.87 g
Betaine:21.28 mg
Cystine:0.54 g
Glutamic acid:6.38 g
Glycine:2.59 g
Hydroxyproline:0.45 g
Proline:2.02 g
Serine:1.66 g
Tyrosine:1.34 g
Fats Total:8.51 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:3.47 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:0.34 g
Trans-monoenoic:0.26 g
Trans-polyenoic:64.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:32.00 mg
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:16.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:64.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:2.88 g
[18:1 trans]:0.26 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:64.00 mg
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:16.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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