Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

440 calories in 1 steak

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Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
440 calories in 1 steak
1 steak = 293g ≈ 0.646lb ≈ 10.34oz
1.50 calories / gram
10 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:19.31 g (174 calories, 7% by weight)
Carbohydrates:~
Proteins:62.23 g (266 calories, 21% by weight)
Alcohol:~
Water:209.52 g (72% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.53 g
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
Food Group:Beef Products
USDA #:23049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.80 mcg
Vitamin B-2:527.40 mcg
Vitamin B-3:18.72 mg
Vitamin B-5:1.90 mg
Vitamin B-6:2.11 mg
Vitamin B-9:17.58 mcg
Food folate:17.58 mcg
Dietary Folate Equivalent:17.58 mcg
Folic acid:~
Vitamin B-12:13.77 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:234.40 mcg
Added α-Tocopherol:~
β-Tocopherol:29.30 mcg
δ-Tocopherol:~
γ-Tocopherol:58.60 mcg
Vitamin K:~
Calcium (Ca):14.65 mg
Copper (Cu):380.90 mcg
Fluoride (F):~
Iron (Fe):6.86 mg
Magnesium (Mg):70.32 mg
Manganese (Mn):29.30 mcg
Phosphorus (P):0.61 g
Potassium (K):0.99 g
Selenium (Se):97.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):11.02 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.23 g
Essential amino acids
Phenylalanine:2.43 g
Leucine:4.92 g
Methionine:1.61 g
Lysine:5.24 g
Isoleucine:2.81 g
Valine:3.08 g
Threonine:2.46 g
Tryptophan:0.41 g
Histidine:1.96 g
Arginine:4.01 g
Non-essential amino acids
Alanine:3.78 g
Aspartic acid:5.65 g
Betaine:43.07 mg
Cystine:0.79 g
Glutamic acid:9.32 g
Glycine:3.78 g
Hydroxyproline:0.29 g
Proline:2.96 g
Serine:2.43 g
Tyrosine:1.96 g
Fats Total:19.31 g
Saturated fatty acids:6.74 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:0.53 g
Trans-monoenoic:0.41 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:58.60 mg
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:29.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:7.18 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:17.58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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