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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

440 calories in 1 steak

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
440 calories in 1 steak
1 steak = 293g ≈ 0.646lb ≈ 10.34oz
1.50 calories / gram
10 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:19.31 g (174 calories, 7% by weight)
Carbohydrates:~
Proteins:62.23 g (266 calories, 21% by weight)
Alcohol:~
Water:209.52 g (72% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.53 g
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
Food Group:Beef Products
USDA #:23049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.80 mcg
Vitamin B-2:527.40 mcg
Vitamin B-3:18.72 mg
Vitamin B-5:1.90 mg
Vitamin B-6:2.11 mg
Vitamin B-9:17.58 mcg
Food folate:17.58 mcg
Dietary Folate Equivalent:17.58 mcg
Folic acid:~
Vitamin B-12:13.77 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:234.40 mcg
Added α-Tocopherol:~
β-Tocopherol:29.30 mcg
δ-Tocopherol:~
γ-Tocopherol:58.60 mcg
Vitamin K:~
Calcium (Ca):14.65 mg
Copper (Cu):380.90 mcg
Fluoride (F):~
Iron (Fe):6.86 mg
Magnesium (Mg):70.32 mg
Manganese (Mn):29.30 mcg
Phosphorus (P):0.61 g
Potassium (K):0.99 g
Selenium (Se):97.57 mcg
Sodium (Na):0.18 g
Zinc (Zn):11.02 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.23 g
Essential amino acids
Phenylalanine:2.43 g
Leucine:4.92 g
Methionine:1.61 g
Lysine:5.24 g
Isoleucine:2.81 g
Valine:3.08 g
Threonine:2.46 g
Tryptophan:0.41 g
Histidine:1.96 g
Arginine:4.01 g
Non-essential amino acids
Alanine:3.78 g
Aspartic acid:5.65 g
Betaine:43.07 mg
Cystine:0.79 g
Glutamic acid:9.32 g
Glycine:3.78 g
Hydroxyproline:0.29 g
Proline:2.96 g
Serine:2.43 g
Tyrosine:1.96 g
Fats Total:19.31 g
Saturated fatty acids:6.74 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:0.53 g
Trans-monoenoic:0.41 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:58.60 mg
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:29.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:7.18 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:17.58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5yL
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Related: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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