Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

430 calories in 1 steak

Live queries:
Baked Potato - 21 results
Sweet Potatoe - 5 results
Fried Rice - 3 results

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Suggest a better name
430 calories in 1 steak
1 steak = 225g ≈ 0.496lb ≈ 7.94oz
1.91 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:18.68 g (168 calories, 8% by weight)
Carbohydrates:~
Proteins:61.24 g (262 calories, 27% by weight)
Alcohol:~
Water:142.54 g (63% by weight)
Fat Composition:53% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :0.52 g
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #2277, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
Food Group:Beef Products
USDA #:23050
Related Foods: Calories in Beef
Calories in Beef Sticks
Calories in Cured Beef
Calories in Fat Free Cream Cheese
Calories in Ground Beef
Calories in Point Half
Calories in Reddi Wip
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.50 mcg
Vitamin B-2:427.50 mcg
Vitamin B-3:16.45 mg
Vitamin B-5:1.71 mg
Vitamin B-6:1.53 mg
Vitamin B-9:15.75 mcg
Food folate:15.75 mcg
Dietary Folate Equivalent:15.75 mcg
Folic acid:~
Vitamin B-12:8.62 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:225 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:45.00 mcg
Vitamin K:~
Calcium (Ca):11.25 mg
Copper (Cu):225 mcg
Fluoride (F):~
Iron (Fe):6.57 mg
Magnesium (Mg):56.25 mg
Manganese (Mn):22.50 mcg
Phosphorus (P):0.52 g
Potassium (K):0.81 g
Selenium (Se):100.80 mcg
Sodium (Na):0.13 g
Zinc (Zn):10.82 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.24 g
Essential amino acids
Phenylalanine:2.41 g
Leucine:4.86 g
Methionine:1.57 g
Lysine:5.18 g
Isoleucine:2.77 g
Valine:3.04 g
Threonine:2.43 g
Tryptophan:0.38 g
Histidine:1.93 g
Arginine:3.96 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.56 g
Betaine:25.20 mg
Cystine:0.79 g
Glutamic acid:9.18 g
Glycine:3.71 g
Hydroxyproline:0.63 g
Proline:2.90 g
Serine:2.41 g
Tyrosine:1.93 g
Fats Total:18.68 g
Saturated fatty acids:6.64 g
Monounsaturated fatty acids:8.44 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:0.52 g
Trans-monoenoic:0.41 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:67.50 mg
Hexadecanoic/Palmitic [16:0]:4.12 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:22.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.45 g
[18:1 cis]:7.04 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:22.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:~
[18:2 t,t]:0.11 g
Octadecatrienoic/Linolenic [18:3]:11.25 mg
[18:3 Ω-3 c,c,c]:11.25 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5z3
Did you know?...Black currants are rich in vitamins C and B.
Related: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular