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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

420 calories in 1 steak

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
420 calories in 1 steak
1 steak = 253g ≈ 0.558lb ≈ 8.92oz
1.66 calories / gram
9 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:13.08 g (118 calories, 5% by weight)
Carbohydrates:~
Proteins:70.87 g (303 calories, 28% by weight)
Alcohol:~
Water:166.37 g (66% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 7% polyunsaturated
Trans Fat :0.38 g
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1462, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
Food Group:Beef Products
USDA #:23052
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:202.40 mcg
Vitamin B-2:607.20 mcg
Vitamin B-3:20.37 mg
Vitamin B-5:2.15 mg
Vitamin B-6:1.67 mg
Vitamin B-9:20.24 mcg
Food folate:20.24 mcg
Dietary Folate Equivalent:20.24 mcg
Folic acid:~
Vitamin B-12:11.16 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:253 mcg
Added α-Tocopherol:~
β-Tocopherol:50.60 mcg
δ-Tocopherol:~
γ-Tocopherol:50.60 mcg
Vitamin K:~
Calcium (Ca):12.65 mg
Copper (Cu):303.60 mcg
Fluoride (F):~
Iron (Fe):7.89 mg
Magnesium (Mg):65.78 mg
Manganese (Mn):75.90 mcg
Phosphorus (P):0.60 g
Potassium (K):0.93 g
Selenium (Se):104.49 mcg
Sodium (Na):0.15 g
Zinc (Zn):14.37 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.87 g
Essential amino acids
Phenylalanine:2.78 g
Leucine:5.62 g
Methionine:1.82 g
Lysine:5.97 g
Isoleucine:3.21 g
Valine:3.52 g
Threonine:2.81 g
Tryptophan:0.46 g
Histidine:2.25 g
Arginine:4.58 g
Non-essential amino acids
Alanine:4.30 g
Aspartic acid:6.45 g
Betaine:29.85 mg
Cystine:0.91 g
Glutamic acid:10.63 g
Glycine:4.30 g
Hydroxyproline:0.73 g
Proline:3.36 g
Serine:2.78 g
Tyrosine:2.25 g
Fats Total:13.08 g
Saturated fatty acids:4.33 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:0.38 g
Trans-monoenoic:0.30 g
Trans-polyenoic:75.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:25.30 mg
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:25.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:75.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.48 g
[18:1 cis]:4.17 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:20.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:75.90 mg
Octadecatrienoic/Linolenic [18:3]:17.71 mg
[18:3 Ω-3 c,c,c]:17.71 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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