Live queries:
Mexican Cheese - 4 results
Pineapple - 41 results
Scallops - 5 results
Lima Beans - 19 results

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

141 calories in 1 serving (3 oz)

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Suggest a better name
141 calories in 1 serving (3 oz)
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
1.66 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:4.39 g (40 calories, 5% by weight)
Carbohydrates:~
Proteins:23.81 g (102 calories, 28% by weight)
Alcohol:~
Water:55.90 g (66% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 7% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:63.75 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving (3 oz)
Common Name:URMIS #1462, Western Griller Steak, Beef Value Cut, London Broil, Biceps Femoris
Food Group:Beef Products
USDA #:23052
Related Foods: Calories in Arm Pot Roast
Calories in Bison Steak
Calories in Flank Steak
Calories in Goose Fat
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Porterhouse Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:204 mcg
Vitamin B-3:6.84 mg
Vitamin B-5:722.50 mcg
Vitamin B-6:561 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:3.75 mcg
Added Vitamin B-12:~
Choline:77.86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):35.10 mcg
Sodium (Na):51 mg
Zinc (Zn):4.83 mg
Cholesterol:63.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.81 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.89 g
Methionine:0.61 g
Lysine:2 g
Isoleucine:1.08 g
Valine:1.18 g
Threonine:0.94 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.17 g
Betaine:10.03 mg
Cystine:0.31 g
Glutamic acid:3.57 g
Glycine:1.45 g
Hydroxyproline:0.25 g
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:4.39 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:0.13 g
Trans-monoenoic:0.10 g
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:1.40 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.17 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:5.95 mg
[18:3 Ω-3 c,c,c]:5.95 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5zt
Did you know?...Honey has the ability to attract and absorb moisture, which makes it remarkably soothing for minor burns and helps to prevent scarring.
Related: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular